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오메가3 (크릴오일)

Omega-3 (Krill Oil)

📑 PubMed 14편 🐟 오메가 🗓️ 최신 2026
📋 체계적 리뷰 1 🧪 RCT 7

📖 핵심 요약

📖 14편 · 7분 읽기

오메가3 (크릴오일)은(는) 오메가 계열 보충제입니다. 주로 콜레스테롤, 체중 관리, 근육, 피부 분야에서 연구되었으며, PubMed에 14편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

콜레스테롤 논문 1편
체중 관리 논문 2편
근육 논문 1편
피부 논문 1편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

💊⚠️ 약물 상호작용 (2)

아래 약을 복용 중이라면 이 보충제 병용 전 반드시 의사·약사와 상의하세요.

Warfarin ⚠️ 보통

영향: 출혈 시간 증가 (고용량에서)

대처: 3g/day 미만이면 대부분 안전, INR 추가 모니터링

Aspirin ⚠️ 보통

영향: 출혈 위험 증가

대처: 의사 상의 후 사용, 3g/day 초과 금지

📚 관련 논문 (14편)

1.
🧪 RCT
Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial.
The journal of nutrition, health & aging 2026 PMID:41344001

1. J Nutr Health Aging. 2026 Jan;30(1):100747. doi: 10.1016/j.jnha.2025.100747. Epub 2025 Dec 3. Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial. Hayman O(1), Alkhed

2.
🧪 RCT
Benefits of Krill Oil Supplementation During Alternate-Day Fasting in Adults With Overweight and Obesity: A Randomized Trial.
Obesity (Silver Spring, Md.) 2025 PMID:40671417

2. Obesity (Silver Spring). 2025 Sep;33(9):1694-1703. doi: 10.1002/oby.24354. Epub 2025 Jul 16. Benefits of Krill Oil Supplementation During Alternate-Day Fasting in Adults With Overweight and Obesity: A Randomized Trial. Alblaji M(1)(2), Gray SR(3)(4), Almesbehi T(1), Morrison DJ(5), Malkova D(

3.
🧪 RCT
An Adapted Cardioprotective Diet with or Without Phytosterol and/or Krill Oil Supplementation in Familial Hypercholesterolemia: Results of a Pilot Randomized Clinical Trial.
Nutrients 2025 PMID:40573119

3. Nutrients. 2025 Jun 15;17(12):2008. doi: 10.3390/nu17122008. An Adapted Cardioprotective Diet with or Without Phytosterol and/or Krill Oil Supplementation in Familial Hypercholesterolemia: Results of a Pilot Randomized Clinical Trial. de Abreu-Silva EO(1)(2), Machado RHV(1), Dos Santos BR(1),

4.
🧪 RCT
Krill oil supplementation improves transepidermal water loss, hydration and elasticity of the skin in healthy adults: Results from two randomized, double-blind, placebo-controlled, dose-finding pilot studies.
Journal of cosmetic dermatology 2024 PMID:39169540

4. J Cosmet Dermatol. 2024 Dec;23(12):4285-4294. doi: 10.1111/jocd.16513. Epub 2024 Aug 21. Krill oil supplementation improves transepidermal water loss, hydration and elasticity of the skin in healthy adults: Results from two randomized, double-blind, placebo-controlled, dose-finding pilot stud

5.
🧪 RCT
Correction of omega-3 fatty acid deficiency and improvement in disease activity in patients with systemic lupus erythematosus treated with krill oil concentrate: a multicentre, randomised, double-blind, placebo-controlled trial.
Lupus science & medicine 2024 PMID:39009356

5. Lupus Sci Med. 2024 Jul 14;11(2):e001201. doi: 10.1136/lupus-2024-001201. Correction of omega-3 fatty acid deficiency and improvement in disease activity in patients with systemic lupus erythematosus treated with krill oil concentrate: a multicentre, randomised, double-blind, placebo-controlle

6.
📄 연구
Narcissism Is Not Associated With Success in U.S. Army Soldier Training.
Military medicine 2024 PMID:37738176

6. Mil Med. 2024 Feb 27;189(3-4):e766-e772. doi: 10.1093/milmed/usad365. Narcissism Is Not Associated With Success in U.S. Army Soldier Training. Newman JC(1), Malek AM(2), Hibbeln JR(3), Pregulman M(4), Burbelo GA(5), Turner TH(6), Marriott BP(1)(7). Author information: (1)Division of Gastroent

7.
🧪 RCT
Comparison of the effects of a phospholipid-enhanced fish oil versus krill oil product on plasma levels of eicosapentaenoic and docosahexaenoic acids after acute administration: A randomized, double-blind, crossover study.
Nutrition (Burbank, Los Angeles County, Calif.) 2023 PMID:37413768

7. Nutrition. 2023 Oct;114:112090. doi: 10.1016/j.nut.2023.112090. Epub 2023 May 29. Comparison of the effects of a phospholipid-enhanced fish oil versus krill oil product on plasma levels of eicosapentaenoic and docosahexaenoic acids after acute administration: A randomized, double-blind, cross

8.
🧪 RCT
Equal bioavailability of omega-3 PUFA from Calanus oil, fish oil and krill oil: A 12-week randomized parallel study.
Lipids 2023 PMID:36960737

8. Lipids. 2023 May;58(3):129-138. doi: 10.1002/lipd.12369. Epub 2023 Mar 24. Equal bioavailability of omega-3 PUFA from Calanus oil, fish oil and krill oil: A 12-week randomized parallel study. Vosskötter F(1), Burhop M(1), Hahn A(1), Schuchardt JP(1). Author information: (1)Institute of Food S

9.
📄 연구
Krill oil supplementation's effect on school grades in typically developing adolescents.
Prostaglandins, leukotrienes, and essential fatty acids 2023 PMID:36878083

9. Prostaglandins Leukot Essent Fatty Acids. 2023 Apr;191:102553. doi: 10.1016/j.plefa.2023.102553. Epub 2023 Feb 28. Krill oil supplementation's effect on school grades in typically developing adolescents. van der Wurff ISM(1), von Schacky C(2), Bergeland T(3), Zeegers MP(4), Kirschner PA(5),

10.
📄 연구
Krill Oil Supplementation Does Not Change Waist Circumference and Sagittal Abdominal Diameter in Overweight Women: A Pilot Balanced, Double-Blind, and Placebo-Controlled Clinical Trial.
International journal of environmental research and public health 2022 PMID:36294155

10. Int J Environ Res Public Health. 2022 Oct 20;19(20):13574. doi: 10.3390/ijerph192013574. Krill Oil Supplementation Does Not Change Waist Circumference and Sagittal Abdominal Diameter in Overweight Women: A Pilot Balanced, Double-Blind, and Placebo-Controlled Clinical Trial. Lobo PCB(1), Ror

11.
📄 연구
A Single-dose, Comparative Bioavailability Study of a Formulation containing OM3 as Phospholipid and Free Fatty Acid to an Ethyl Ester Formulation in the Fasting and Fed States.
Clinical therapeutics 2019 PMID:30799231

11. Clin Ther. 2019 Mar;41(3):426-444. doi: 10.1016/j.clinthera.2019.01.017. Epub 2019 Feb 22. A Single-dose, Comparative Bioavailability Study of a Formulation containing OM3 as Phospholipid and Free Fatty Acid to an Ethyl Ester Formulation in the Fasting and Fed States. Lapointe JF(1), Harvey

12.
📄 연구
Krill oil, vitamin D and Lactobacillus reuteri cooperate to reduce gut inflammation.
Beneficial microbes 2018 PMID:29633636

12. Benef Microbes. 2018 Apr 25;9(3):389-399. doi: 10.3920/BM2017.0078. Epub 2018 Apr 10. Krill oil, vitamin D and Lactobacillus reuteri cooperate to reduce gut inflammation. Costanzo M(1), Cesi V(2), Palone F(1), Pierdomenico M(1), Colantoni E(1), Leter B(1), Vitali R(2), Negroni A(2), Cucchia

13.
📄 연구
Non-dietary factors associated with n-3 long-chain PUFA levels in humans - a systematic literature review.
The British journal of nutrition 2019 PMID:30688181

13. Br J Nutr. 2019 Apr;121(7):793-808. doi: 10.1017/S0007114519000138. Epub 2019 Jan 28. Non-dietary factors associated with n-3 long-chain PUFA levels in humans - a systematic literature review. de Groot RHM(1), Emmett R(2), Meyer BJ(2). Author information: (1)1Welten Institute - Research Cen

14.
📋 체계적 리뷰
The oxidative stability of omega-3 oil-in-water nanoemulsion systems suitable for functional food enrichment: A systematic review of the literature.
Critical reviews in food science and nutrition 2019 PMID:29058947

14. Crit Rev Food Sci Nutr. 2019;59(7):1154-1168. doi: 10.1080/10408398.2017.1394268. Epub 2017 Dec 6. The oxidative stability of omega-3 oil-in-water nanoemulsion systems suitable for functional food enrichment: A systematic review of the literature. Bush L(1), Stevenson L(1), Lane KE(1). Auth

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