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마그네슘 글리시네이트 (수면)

Magnesium Glycinate (Sleep)

📑 PubMed 30편 🌙 수면·인지 🗓️ 최신 2026
🔬 메타분석 5 📋 체계적 리뷰 4 🧪 RCT 7

📖 핵심 요약

📖 30편 · 15분 읽기

마그네슘 글리시네이트 (수면)은(는) 수면·인지 계열 보충제입니다. 주로 뇌 건강, 수면 분야에서 연구되었으며, PubMed에 30편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

뇌 건강 논문 3편
수면 논문 13편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📊 효과 크기 분포 (Forest plot)

각 연구의 효과 추정치와 95% 신뢰구간. 개별 연구를 통합(pooling)하지 않고 그대로 표시합니다.

42064983-1.6 (-2.65–-0.54)420645540.44 (0.18–0.7)-3.201.2SMD (favours ← / →)

📚 관련 논문 (30편) · 📊 정량 근거 4건

1.
📄 연구
The Caffeinated Brain Part 2: The Effect of Caffeine on Sleep-Related Electroencephalography (EEG)-A Systematic and Mechanistic Review.
Nutrients 2026 PMID:42075032

1. Nutrients. 2026 Apr 13;18(8):1220. doi: 10.3390/nu18081220. The Caffeinated Brain Part 2: The Effect of Caffeine on Sleep-Related Electroencephalography (EEG)-A Systematic and Mechanistic Review. Chmiel J(1), Kurpas D(2). Author information: (1)Faculty of Physical Culture and Health, Institut

2.
🔬 메타분석
Efficacy of auriculotherapies for primary insomnia: A systematic review and network meta-analysis.
Medicine 2026 PMID:42071829

2. Medicine (Baltimore). 2026 Apr 24;105(17):e48357. doi: 10.1097/MD.0000000000048357. Efficacy of auriculotherapies for primary insomnia: A systematic review and network meta-analysis. Luo Z(1)(2), Shen J(1), Chen X(2), Zhang Q(3), Xiong J(2). Author information: (1)Nursing College of Chongqin

3.
📋 체계적 리뷰
Masturbation as a sexual and psychological coping strategy in long-distance relationships: a systematic review.
The journal of sexual medicine 2026 PMID:42070118

3. J Sex Med. 2026 Apr 9;23(5):qdag121. doi: 10.1093/jsxmed/qdag121. Masturbation as a sexual and psychological coping strategy in long-distance relationships: a systematic review. Kusuma NHS(1)(2), Irnandi DF(3), Pakpahan C(2)(4), An Nguyen TT(5). Author information: (1)General Practitioner, He

4.
📋 체계적 리뷰
What is the most effective non-pharmacological treatment for poor sleep quality in Chronic obstructive pulmonary disease patients? a systematic review.
Sleep & breathing = Schlaf & Atmung 2026 PMID:42069826

4. Sleep Breath. 2026 May 2;30(2):154. doi: 10.1007/s11325-026-03692-1. What is the most effective non-pharmacological treatment for poor sleep quality in Chronic obstructive pulmonary disease patients? a systematic review. Yeung G(1), Atef H(2). Author information: (1)School of Allied Health Pr

5.
🔬 메타분석
Glymphatic dysfunction across sleep disorders: a meta-analysis of DTI-ALPS studies.
Frontiers in neurology 2026 PMID:42064983
📊 SMD -1.6 (95% CI -2.65–-0.54)

5. Front Neurol. 2026 Apr 15;17:1789842. doi: 10.3389/fneur.2026.1789842. eCollection 2026. Glymphatic dysfunction across sleep disorders: a meta-analysis of DTI-ALPS studies. Zhang X(1), He D(2). Author information: (1)Department of Radiology, The Second Clinical Medical College, North Sichuan

6.
🔬 메타분석
Effects of ACSM guideline-based exercise on patients with lung cancer: a systematic review and meta-analysis.
Frontiers in physiology 2026 PMID:42064554
📊 SMD 0.44 (95% CI 0.18–0.7)

6. Front Physiol. 2026 Apr 15;17:1797432. doi: 10.3389/fphys.2026.1797432. eCollection 2026. Effects of ACSM guideline-based exercise on patients with lung cancer: a systematic review and meta-analysis. Guo J(#)(1), Wu B(#)(1), Zhang Y(1), Li J(1), Shang S(1), Xu X(1), Xu D(1), Nie Y(1), Li Z(1

7.
🔬 메타분석
Is endometriosis associated with poor sleep quality? A meta-analysis.
Women's health (London, England) 2026 PMID:42056713

7. Womens Health (Lond). 2026 Jan-Dec;22:17455057261446947. doi: 10.1177/17455057261446947. Epub 2026 Apr 29. Is endometriosis associated with poor sleep quality? A meta-analysis. Paul J(1), Harley KG(1). Author information: (1)Department of Epidemiology, School of Public Health, University of C

8.
📋 체계적 리뷰
Impact of Obstructive Sleep Apnea on Fetal Heart Rate: A Systematic Review.
British journal of hospital medicine (London, England : 2005) 2026 PMID:42052995

8. Br J Hosp Med (Lond). 2026 Apr 23;87(4):53217. doi: 10.31083/BJHM53217. Impact of Obstructive Sleep Apnea on Fetal Heart Rate: A Systematic Review. La Verde M(1), Marrapodi MM(2)(3), Molitierno R(1), Petillo A(1), Uzunçıbuk H(4), Di Blasio M(5), Cicciù M(6), Minervini G(7). Author information

9.
🔬 메타분석
Efficacy of multiple acupoint stimulation therapies for primary insomnia patients: a systematic review and network meta-analysis.
Frontiers in psychiatry 2026 PMID:42052531

9. Front Psychiatry. 2026 Apr 13;17:1678631. doi: 10.3389/fpsyt.2026.1678631. eCollection 2026. Efficacy of multiple acupoint stimulation therapies for primary insomnia patients: a systematic review and network meta-analysis. Wang Y(1), Jiang HL(1), Zhao JY(1), Liu NN(2), Yi L(2), Yang ZR(3), Zh

10.
📋 체계적 리뷰
Sleep quality assessment in hospitalized postoperative surgical patients: a COSMIN-based systematic review.
Frontiers in sleep 2025 PMID:42052126

10. Front Sleep. 2026 Apr 13;4:1714777. doi: 10.3389/frsle.2025.1714777. eCollection 2025. Sleep quality assessment in hospitalized postoperative surgical patients: a COSMIN-based systematic review. Nurhayati N(1)(2), Waluyo A(3), Kariasa IM(3), Asih SR(4), Pujasari H(5), Hayat B(6). Author in

11.
🧪 RCT
The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial.
Nutrients 2026 PMID:42075011

11. Nutrients. 2026 Apr 10;18(8):1199. doi: 10.3390/nu18081199. The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial. Thorley J(1)(2), Reynolds KM(1), Nickels M(1), Bailey SJ(1), Kingma R(3), Clifford T(1). Author informatio

12.
📄 연구
Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance.
Nutrients 2026 PMID:42075005

12. Nutrients. 2026 Apr 10;18(8):1192. doi: 10.3390/nu18081192. Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance. Gordji-Nejad A(1), Matusch A(1), Hengstler L(1), Beer S(1), Kroll T(1), Klein S(1), Elmenhorst D(1)(2), Bauer A(1), Drzezga A(1)(2)(3).

13.
🧪 RCT
The efficacy and safety of Femoston combined with Baoqing granules for kidney Yin deficiency in perimenopausal women: a randomized, double-blind, placebo-controlled trial.
Frontiers in endocrinology 2026 PMID:42064779

13. Front Endocrinol (Lausanne). 2026 Apr 15;17:1791905. doi: 10.3389/fendo.2026.1791905. eCollection 2026. The efficacy and safety of Femoston combined with Baoqing granules for kidney Yin deficiency in perimenopausal women: a randomized, double-blind, placebo-controlled trial. Li C(#)(1), Lei

14.
🧪 RCT
Impact of Prescribed and Self-Selected Music Interventions on Stress, Sleep, Heart Rate Variability, and Brain Connectivity in Surgeons Using 7-Tesla Functional Magnetic Resonance Imaging and Wearable Actigraphy: Multimodal Feasibility Randomized Controlled Trial.
JMIR formative research 2026 PMID:42061859

14. JMIR Form Res. 2026 Apr 17;10:e84899. doi: 10.2196/84899. Impact of Prescribed and Self-Selected Music Interventions on Stress, Sleep, Heart Rate Variability, and Brain Connectivity in Surgeons Using 7-Tesla Functional Magnetic Resonance Imaging and Wearable Actigraphy: Multimodal Feasibilit

15.
🧪 RCT
Skill-Based Virtual Reality Therapy in High-Impact Chronic Pain: 2-Year Follow-Up Results From a Secondary Analysis of a Randomized Controlled Trial.
Journal of medical Internet research 2026 PMID:42061854

15. J Med Internet Res. 2026 Apr 23;28:e90688. doi: 10.2196/90688. Skill-Based Virtual Reality Therapy in High-Impact Chronic Pain: 2-Year Follow-Up Results From a Secondary Analysis of a Randomized Controlled Trial. Maddox T(1), Sackman J(1), Bonakdar R(2), Maddox R(1), Darnall BD(3). Author in

16.
🧪 RCT
Effectiveness and Cost-Effectiveness of an App-Based Mindfulness Breast Care Program for Reducing Body Image Distress and Stigma Among Survivors of Breast Cancer: Randomized Controlled Trial.
Journal of medical Internet research 2026 PMID:42061848
📊 MD -1.91 (95% CI -3.4–-0.42)

29. J Med Internet Res. 2026 Apr 24;28:e85913. doi: 10.2196/85913. Effectiveness and Cost-Effectiveness of an App-Based Mindfulness Breast Care Program for Reducing Body Image Distress and Stigma Among Survivors of Breast Cancer: Randomized Controlled Trial. Lin H(#)(1), Zhong Y(#)(2), Zheng S(#

17.
🧪 RCT
Effects of mindfulness yoga intervention on physical function, anxiety, inflammatory response, and relapse intention in methamphetamine addicts: a 24-week randomized controlled trial.
Frontiers in public health 2026 PMID:42058068

47. Front Public Health. 2026 Apr 14;14:1788887. doi: 10.3389/fpubh.2026.1788887. eCollection 2026. Effects of mindfulness yoga intervention on physical function, anxiety, inflammatory response, and relapse intention in methamphetamine addicts: a 24-week randomized controlled trial. Chen SX(1)(

18.
🧪 RCT
Functional near-infrared spectroscopy assessment of the effects of transcranial direct current stimulation combined with transcranial magnetic stimulation on dynamic functional networks in patients with chronic insomnia: randomised, double-blind, parallel-group, controlled clinical trial.
BMJ mental health 2026 PMID:42055949

20. BMJ Ment Health. 2026 Apr 29;29(1):e302410. doi: 10.1136/bmjment-2025-302410. Functional near-infrared spectroscopy assessment of the effects of transcranial direct current stimulation combined with transcranial magnetic stimulation on dynamic functional networks in patients with chronic inso

19.
📄 연구
[Impact of perioperative transcutaneous auricular vagus nerve stimulation on pain and sleep quality after glaucoma surgery].
Zhonghua yi xue za zhi 2026 PMID:42049525

13. Zhonghua Yi Xue Za Zhi. 2026 Apr 28;106(16):1624-1629. doi: 10.3760/cma.j.cn112137-20251027-02774. [Impact of perioperative transcutaneous auricular vagus nerve stimulation on pain and sleep quality after glaucoma surgery]. [Article in Chinese; Abstract available in Chinese from the publishe

20.
📄 연구
Effects of Sleep Deprivation and Neuromodulatory Interventions on Olfactory-Related Brain Function.
Brain topography 2026 PMID:42029828

6. Brain Topogr. 2026 Apr 24;39(3):44. doi: 10.1007/s10548-026-01194-7. Effects of Sleep Deprivation and Neuromodulatory Interventions on Olfactory-Related Brain Function. Xiang H(#)(1)(2), Cao Q(#)(3), Zhang P(#)(1), Lv W(1), Li T(4), Liu F(4), Zhang T(1), Weng X(5), Xu F(6)(7). Author informa

21.
📄 연구
Effects of Online Oncology Yoga and Mindfulness-Based Meditation on Fatigue, Sleep, and Quality of Life in Colorectal Cancer Survivors: A Mixed-Methods Study.
Florence Nightingale journal of nursing 2026 PMID:42077134

48. Florence Nightingale J Nurs. 2026 Mar 26;34:1-13. doi: 10.5152/FNJN.2026.24139. Effects of Online Oncology Yoga and Mindfulness-Based Meditation on Fatigue, Sleep, and Quality of Life in Colorectal Cancer Survivors: A Mixed-Methods Study. Şengül T(1), Oflaz F(2), Karadağ A(1). Author inform

22.
📄 연구
Preoperative Tapentadol Enhances the Depth of Anesthesia-Induced Sleep, Recovery Profile, and Serotonergic Modulation in Dogs Undergoing Ovariectomy with Propofol-Sevoflurane Anesthesia.
Veterinary sciences 2026 PMID:42076750

18. Vet Sci. 2026 Apr 14;13(4):378. doi: 10.3390/vetsci13040378. Preoperative Tapentadol Enhances the Depth of Anesthesia-Induced Sleep, Recovery Profile, and Serotonergic Modulation in Dogs Undergoing Ovariectomy with Propofol-Sevoflurane Anesthesia. Costa GL(1), Bruno F(1), Leonardi F(2), Iann

23.
📄 연구
Evaluating the Feasibility of Low-Cost, Contactless Consumer Sleep-Tracking Devices as Measurement Tools for Preliminary Sleep Research.
Sensors (Basel, Switzerland) 2026 PMID:42076480

36. Sensors (Basel). 2026 Apr 12;26(8):2371. doi: 10.3390/s26082371. Evaluating the Feasibility of Low-Cost, Contactless Consumer Sleep-Tracking Devices as Measurement Tools for Preliminary Sleep Research. Zhai H(1)(2), Yan Y(1)(2), Gao L(3), He S(4), Dong X(5), Cheng X(1)(2), Hu T(1)(2). Autho

24.
📄 연구
Production of Chitosan-PVA Coated Vitamin E and Ephedrine Nanoparticles Using Electrospraying for the Treatment of Narcolepsy.
Molecules (Basel, Switzerland) 2026 PMID:42076008

48. Molecules. 2026 Apr 18;31(8):1330. doi: 10.3390/molecules31081330. Production of Chitosan-PVA Coated Vitamin E and Ephedrine Nanoparticles Using Electrospraying for the Treatment of Narcolepsy. Yakut AB(1)(2)(3), Bingol AB(3)(4), Oktay B(3)(4), Ciftci F(5)(6)(7), Ustundag CB(3)(4), Kızılkurt

25.
📄 연구
The Impact of Dementia Caregiving on the Health of the Spousal Caregiver.
Medicina (Kaunas, Lithuania) 2026 PMID:42075667

19. Medicina (Kaunas). 2026 Apr 21;62(4):796. doi: 10.3390/medicina62040796. The Impact of Dementia Caregiving on the Health of the Spousal Caregiver. de Levante Raphael D(1), Kasselman LJ(2), Drewes W(1), Wolff I(1), Betlow L(1), Leon J(3), Reiss AB(3)(4). Author information: (1)Alzheimer's Fou

26.
📄 연구
Pro- and Anti-Inflammatory Dietary Patterns and Lifestyle Factors Associated with Gastroesophageal Reflux Symptoms in Romanian Adults: A Cross-Sectional Study.
Nutrients 2026 PMID:42075120

37. Nutrients. 2026 Apr 21;18(8):1308. doi: 10.3390/nu18081308. Pro- and Anti-Inflammatory Dietary Patterns and Lifestyle Factors Associated with Gastroesophageal Reflux Symptoms in Romanian Adults: A Cross-Sectional Study. Ciuciuc N(1)(2), Ungur RA(3), Roșioară AI(1)(2), Popa M(1)(2), Sîrbu DM(

27.
📄 연구
Association of Life's Essential 8 with Hepatic Fibrosis, MASLD, and MetALD in the Framingham Heart Study.
Nutrients 2026 PMID:42075086
📊 OR 0.83 (95% CI 0.8–0.9) · n=2962

10. Nutrients. 2026 Apr 17;18(8):1276. doi: 10.3390/nu18081276. Association of Life's Essential 8 with Hepatic Fibrosis, MASLD, and MetALD in the Framingham Heart Study. Campos A(1), Liu T(2), Prescott B(3), Ma J(4), Haff MG(5), Walker ME(3)(6)(7), Mohanty A(5), Xanthakis V(3)(7)(8). Author inf

28.
📄 연구
How to Teach Healthy Life-Style Efficiently in a Pediatric Outpatient Setting: Proposal of an Innovative Tridimensional Pyramid.
Nutrients 2026 PMID:42075022

27. Nutrients. 2026 Apr 11;18(8):1209. doi: 10.3390/nu18081209. How to Teach Healthy Life-Style Efficiently in a Pediatric Outpatient Setting: Proposal of an Innovative Tridimensional Pyramid. Mohn AA(1)(2), Pietro GD(1), Maggitti A(1), Trisi G(1), Bucci I(1), Passarelli M(1), Polidori N(1), Lud

29.
📄 연구
Case Report: Integrative management of refractory fibromyalgia with pulsed electromagnetic fields and ozone therapy: a case series.
Frontiers in medicine 2026 PMID:42063775

5. Front Med (Lausanne). 2026 Apr 15;13:1763506. doi: 10.3389/fmed.2026.1763506. eCollection 2026. Case Report: Integrative management of refractory fibromyalgia with pulsed electromagnetic fields and ozone therapy: a case series. Lara-Reyes JA(1), Aranda-Abreu GE(1), Cortijo-Palacios X(2), Aqui

30.
📄 연구
Maternal and Perinatal Nutritional Programming of Lung Health and Disease in Childhood and Early Adulthood: Research Gaps and Opportunities; NHLBI/NIH Workshop Report.
The Journal of allergy and clinical immunology 2026 PMID:42061466

29. J Allergy Clin Immunol. 2026 Apr 28:S0091-6749(26)00295-2. doi: 10.1016/j.jaci.2026.03.029. Online ahead of print. Maternal and Perinatal Nutritional Programming of Lung Health and Disease in Childhood and Early Adulthood: Research Gaps and Opportunities; NHLBI/NIH Workshop Report. McEvoy C

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