BCAA (운동)

Effects of branched-chain amino acid-rich nutritional supplements combined with resistance training on body composition and body function in older patients with sarcopenia.

1. Arch Gerontol Geriatr. 2026 Feb;141:106063. doi: 10.1016/j.archger.2025.106063. Epub 2025 Oct 27. Effects of branched-chain amino acid-rich nutritional supplements combined with resistance training on body composition and body function in older patients with sarcopenia. Li H(1), Zhang R(1),

Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials.

2. Nutrients. 2021 May 31;13(6):1880. doi: 10.3390/nu13061880. Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials. Khemtong C(1), Kuo CH(1), Chen CY(2)(3)

Strain specific effects of probiotic supplementation on serum amino acid profiles in Alzheimer's disease: a randomized, double blind, placebo controlled trial.

3. Sci Rep. 2025 Aug 15;15(1):29924. doi: 10.1038/s41598-025-15355-4. Strain specific effects of probiotic supplementation on serum amino acid profiles in Alzheimer's disease: a randomized, double blind, placebo controlled trial. Jouni N(1), Akhgarjand C(2)(3), Vahabi Z(4)(5), Shab-Bidar S(6)(7)

Branched-Chain Amino Acid Supplementation Enhances Substrate Metabolism, Exercise Efficiency and Reduces Post-Exercise Fatigue in Active Young Males.

4. Nutrients. 2025 Apr 7;17(7):1290. doi: 10.3390/nu17071290. Branched-Chain Amino Acid Supplementation Enhances Substrate Metabolism, Exercise Efficiency and Reduces Post-Exercise Fatigue in Active Young Males. Luan C(1)(2), Wang Y(2), Li J(2), Zhou N(3), Song G(4), Ni Z(2), Xu C(3), Tang C(3),

Consumption of a Branched-Chain Amino Acids-Containing Sports Beverage During 21 km of Running Reduces Dehydration, Lowers Muscle Damage, and Prevents a Decline in Lower Limb Strength.

5. Nutrients. 2024 Nov 5;16(22):3799. doi: 10.3390/nu16223799. Consumption of a Branched-Chain Amino Acids-Containing Sports Beverage During 21 km of Running Reduces Dehydration, Lowers Muscle Damage, and Prevents a Decline in Lower Limb Strength. Liang Z(1), Liang Y(1), Zhang C(1)(2), Zhao X(1)

Metabolic impairments associated with type 2 diabetes mellitus and the potential effects of exercise therapy: An exploratory randomized trial based on untargeted metabolomics.

6. PLoS One. 2024 Mar 22;19(3):e0300593. doi: 10.1371/journal.pone.0300593. eCollection 2024. Metabolic impairments associated with type 2 diabetes mellitus and the potential effects of exercise therapy: An exploratory randomized trial based on untargeted metabolomics. Zhang F(1), Chen X(1), Ya

Head Injury Treatment With Healthy and Advanced Dietary Supplements: A Pilot Randomized Controlled Trial of the Tolerability, Safety, and Efficacy of Branched Chain Amino Acids in the Treatment of Concussion in Adolescents and Young Adults.

7. J Neurotrauma. 2024 Jun;41(11-12):1299-1309. doi: 10.1089/neu.2023.0433. Epub 2024 Apr 11. Head Injury Treatment With Healthy and Advanced Dietary Supplements: A Pilot Randomized Controlled Trial of the Tolerability, Safety, and Efficacy of Branched Chain Amino Acids in the Treatment of Concu

A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage powder to support recovery from delayed onset muscle soreness (DOMS).

8. J Int Soc Sports Nutr. 2023 Dec;20(1):2280113. doi: 10.1080/15502783.2023.2280113. Epub 2023 Nov 10. A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage pow

Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial.

9. J Int Soc Sports Nutr. 2023 Dec;20(1):2214112. doi: 10.1080/15502783.2023.2214112. Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial. Harrington RN(1). Author inf

Branched-Chain Amino Acids Supplementation Does Not Accelerate Recovery after a Change of Direction Sprinting Exercise Protocol.

10. Nutrients. 2022 Oct 16;14(20):4331. doi: 10.3390/nu14204331. Branched-Chain Amino Acids Supplementation Does Not Accelerate Recovery after a Change of Direction Sprinting Exercise Protocol. Khemtong C(1)(2), Tessitore A(3), Jaime SJ(4), Gobbi G(5), Jensen J(6), Yang AL(1), Kuo CH(1), Condell

Casein and Whey Protein in the Breast Milk Ratio: Could It Promote Protein Metabolism Enhancement in Physically Active Adults?

11. Nutrients. 2021 Jun 23;13(7):2153. doi: 10.3390/nu13072153. Casein and Whey Protein in the Breast Milk Ratio: Could It Promote Protein Metabolism Enhancement in Physically Active Adults? Martinez Galan BS(1), Giolo De Carvalho F(2), Carvalho SCS(3), Cunha Brandao CF(4)(5), Morhy Terrazas SI(

The efficacy of dietary supplements on health status and performance of football players: a systematic review.

12. J Basic Clin Physiol Pharmacol. 2025 Feb 10;36(2-3):147-164. doi: 10.1515/jbcpp-2024-0077. eCollection 2025 Mar 1. The efficacy of dietary supplements on health status and performance of football players: a systematic review. Allahyari P(1), Shekari S(2), Aminnezhad Kavkani B(2), Ahmadzadeh

Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review.

13. Nutrients. 2022 Sep 27;14(19):4002. doi: 10.3390/nu14194002. Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review. Martinho DV(1)(2)(3), Nobari H(4)(5), Faria A(2)(3), Field A(6), Duarte D(7)(8), Sarmento H(1). Author information: (1)University of Coimbra, Resear

Branched Chain Amino Acids (BCAAs) and Traumatic Brain Injury: A Systematic Review.

14. J Head Trauma Rehabil. 2018 Jan/Feb;33(1):33-45. doi: 10.1097/HTR.0000000000000280. Branched Chain Amino Acids (BCAAs) and Traumatic Brain Injury: A Systematic Review. Sharma B(1), Lawrence DW, Hutchison MG. Author information: (1)Toronto Rehabilitation Institute, University Health Network,