베타알라닌 (운동)
Beta-Alanine (Sport)
📖 핵심 요약
📖 26편 · 13분 읽기베타알라닌 (운동)은(는) 스포츠 계열 보충제입니다. PubMed에 26편의 관련 논문이 있습니다.
📊 효과 크기 분포 (Forest plot)
각 연구의 효과 추정치와 95% 신뢰구간. 개별 연구를 통합(pooling)하지 않고 그대로 표시합니다.
📚 관련 논문 (26편) · 📊 정량 근거 5건
1. Nutrients. 2025 Nov 26;17(23):3702. doi: 10.3390/nu17233702. Effects of Nutritional Supplements on Explosive Lower Limb Performance in Volleyball Players: A Systematic Review and Network Meta-Analysis. Du H(1), Liu S(2), Li M(3), Zhao K(4), Jiang W(4), You T(2), Wang Z(5), Zou D(6), Shu J(1),
2. J Int Soc Sports Nutr. 2025 Dec;22(1):2486988. doi: 10.1080/15502783.2025.2486988. Epub 2025 Apr 9. Sport supplementation in competitive swimmers: a systematic review with meta-analysis. Domínguez R(1)(2), López-León I(1), Moreno-Lara J(1), Rico E(1), Sánchez-Oliver AJ(1)(2), Sánchez-Gómez Á
3. J Int Soc Sports Nutr. 2025 Dec;22(1):2467890. doi: 10.1080/15502783.2025.2467890. Epub 2025 Feb 19. Effects of different dietary supplements on athletic performance in soccer players: a systematic review and network meta-analysis. Luo H(1), Tengku Kamalden TF(2), Zhu X(3), Xiang C(1), Nashar
4. Nutrients. 2024 Dec 26;17(1):33. doi: 10.3390/nu17010033. Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis. Huang D(1)(2), Wang X(1), Takagi H(3), Mo S(4), Wang Z(5), Chow DH(2), Huang B(5). Author information: (1)School of Physi
5. Sci Rep. 2025 Jan 2;15(1):271. doi: 10.1038/s41598-024-84359-3. Advantages of different dietary supplements for elite combat sports athletes: a systematic review and Bayesian network meta-analysis. Luo H(1), Tengku Kamalden TF(2), Zhu X(3), Xiang C(4), Nasharuddin NA(5). Author information: (
6. Int J Sport Nutr Exerc Metab. 2024 Jul 19;34(6):397-412. doi: 10.1123/ijsnem.2024-0027. Print 2024 Nov 1. Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis. Georgiou GD(1), Antoniou K(1), Antoniou S(1)
7. Nutr Rev. 2025 Feb 1;83(2):e54-e64. doi: 10.1093/nutrit/nuae021. Carnosine/histidine-containing dipeptide supplementation improves depression and quality of life: systematic review and meta-analysis of randomized controlled trials. Kabthymer RH(1), Saadati S(1), Lee M(2), Hariharan R(1), Feeh
8. Nutrients. 2022 Dec 24;15(1):81. doi: 10.3390/nu15010081. Ergogenic Aids to Improve Physical Performance in Female Athletes: A Systematic Review with Meta-Analysis. López-Torres O(1), Rodríguez-Longobardo C(2), Capel-Escoriza R(1)(3), Fernández-Elías VE(1). Author information: (1)Faculty of
9. J Int Soc Sports Nutr. 2022 May 31;19(1):196-218. doi: 10.1080/15502783.2022.2079384. eCollection 2022. Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. Ashtary-Larky D(1), Bagheri R(2), Ghanavati M(3), Asbaghi O(4), Wong A(5),
10. Nutrients. 2022 Jun 22;14(13):2588. doi: 10.3390/nu14132588. Nutritional Ergogenic Aids in Combat Sports: A Systematic Review and Meta-Analysis. Vicente-Salar N(1)(2), Fuster-Muñoz E(2), Martínez-Rodríguez A(3). Author information: (1)Biochemistry and Cell Therapy Unit, Institute of Bioengin
11. Physiol Rep. 2025 Oct;13(19):e70582. doi: 10.14814/phy2.70582. Metabolic signature of short-term low energy availability. Nusser V(1), Murphy C(2), Hechenbichler Figueroa S(1), Braunsperger A(3), Ihalainen JK(4)(5), Hulmi JJ(4), Wasserfurth P(1), Koehler K(1)(6). Author information: (1)Profe
12. J Int Soc Sports Nutr. 2025 Dec;22(1):2564245. doi: 10.1080/15502783.2025.2564245. Epub 2025 Sep 22. High-dose beta-alanine supplementation for two weeks did not enhance intermittent endurance or sprint performance in trained futsal players. Miraftabi H(1), Berjisian E(2), Nouri Dizicheh M(3
13. J Int Soc Sports Nutr. 2025 Dec;22(1):2550311. doi: 10.1080/15502783.2025.2550311. Epub 2025 Aug 27. Topical carnosine gel improves intermittent high-intensity exercise performance in world-class rugby sevens players. Beaven CM(1), James C(2), McMaster DT(3), Brockelbank N(1). Author inform
14. J Int Soc Sports Nutr. 2025 Dec;22(1):2521336. doi: 10.1080/15502783.2025.2521336. Epub 2025 Jun 17. Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners. Marko D(1)(2), Snarr RL(3), Bahenský P(2), Bunc V(4), Kra
15. Int J Sports Physiol Perform. 2025 Feb 25;20(4):559-567. doi: 10.1123/ijspp.2024-0310. Print 2025 Apr 1. Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Rand
7. Int J Sports Med. 2025 May;46(5):324-333. doi: 10.1055/a-2500-5556. Epub 2025 Jan 20. Fourteen weeks of β-alanine supplementation and HIIT did not improve serum BDNF concentrations and Stroop test performance. Mendonça PT(1), Dutra YM(1), Antunes BM(2), Lira F(1), Zagatto AM(2). Author infor
19. Obesity (Silver Spring). 2025 Feb;33(2):278-288. doi: 10.1002/oby.24204. Epub 2025 Jan 12. β-alanine supplementation in adults with overweight and obesity: a randomized controlled feasibility trial. Matthews JJ(1)(2), Creighton JV(3), Donaldson J(4)(5), Swinton PA(6), Kyrou I(7)(8)(9)(10),
46. Int J Sport Nutr Exerc Metab. 2024 Dec 28;35(3):206-214. doi: 10.1123/ijsnem.2024-0159. Print 2025 May 1. Impact of Beta-Alanine, Caffeine, and Their Combination on Intraocular Pressure and Ocular Perfusion Pressure at Rest and After Resistance Training. Vera J(1)(2), Martos-Arregui A(3), Al
44. Eur J Appl Physiol. 2025 Mar;125(3):837-850. doi: 10.1007/s00421-024-05639-4. Epub 2024 Oct 22. Comparative effects of caffeine, beta-alanine, and their combination on mechanical, physiological, and perceptual responses to upper-body superset resistance training. Martos-Arregui A(1), Li Z(1
13. Pediatr Exerc Sci. 2024 Sep 12;37(3):260-268. doi: 10.1123/pes.2023-0197. Acute and Chronic Effects of Interval Aerobic Exercise on Hepcidin, Ferritin, and Liver Enzymes in Adolescents With Beta-Thalassemia Major. Mohabbat M(1), Barati AH(2), Azarkeivan A(3), Eghbali E(1), Arazi H(1)(4). Aut
47. Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. Epub 2018 Jan 8. Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance. Hoffman JR(1), Varanoske A(2), Stout JR(2). Author information: (1)Institute of Exercise Physiology and Wellness,
33. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123/ijsnem.16.4.430. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Hoffman J(1), Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Author information: (
23. J Int Soc Sports Nutr. 2025 Dec;22(1):2566368. doi: 10.1080/15502783.2025.2566368. Epub 2025 Sep 25. Dosing strategies for β-alanine supplementation in strength and power performance: a systematic review. Ong SW(1), Chen WL(2), Chien KY(1), Hsu CW(1). Author information: (1)National Taiwan
39. Nutrients. 2025 Jun 21;17(13):2074. doi: 10.3390/nu17132074. Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review. Ashtary-Larky D(1), Candow DG(2), Forbes SC(3), Hajizadeh L(4), Antonio J(5), Suzuki K(6). Author information:
14. Nutrients. 2025 Apr 10;17(8):1319. doi: 10.3390/nu17081319. Ergonutrition Supplementation and Recovery in Water Polo: A Systematic Review. Miguel-Ortega Á(1)(2), Barrenetxea-Garcia J(3), Rodríguez-Rodrigo MA(2), García-Ordóñez E(4), Mielgo-Ayuso J(5), Calleja-González J(6)(7). Author informa
1. Nutr Rev. 2025 Mar 1;83(3):e1068-e1089. doi: 10.1093/nutrit/nuae082. Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review. Larrosa M(1), Gil-Izquierdo A(2)(3), González-Rodríguez LG(1)(4), Alfé
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