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완두 단백

Pea Protein

📑 PubMed 13편 🌿 허브 🗓️ 최신 2026
📋 체계적 리뷰 1 🧪 RCT 5

📖 핵심 요약

📖 13편 · 7분 읽기

완두 단백은(는) 허브 계열 보충제입니다. 주로 체중 관리, 근육, 장 건강 분야에서 연구되었으며, PubMed에 13편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

체중 관리 논문 1편
근육 논문 4편
장 건강 논문 1편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📚 관련 논문 (13편)

1.
📄 연구
Supplementation with Animal- and Plant-Derived Proteins Modulates the Structure and Predicted Metabolic Potential of the Gut Microbiota in Elite Football Players.
Nutrients 2026 PMID:41829938

1. Nutrients. 2026 Feb 26;18(5):768. doi: 10.3390/nu18050768. Supplementation with Animal- and Plant-Derived Proteins Modulates the Structure and Predicted Metabolic Potential of the Gut Microbiota in Elite Football Players. Kroplewski B(1), Przybyłowicz KE(1), Sawicki T(1), Przemieniecki SW(2).

2.
🧪 RCT
A randomized controlled trial in healthy participants to compare the insulinogenic effects of whey protein and pea protein co-ingested with glucose.
PloS one 2026 PMID:41615946

2. PLoS One. 2026 Jan 30;21(1):e0340386. doi: 10.1371/journal.pone.0340386. eCollection 2026. A randomized controlled trial in healthy participants to compare the insulinogenic effects of whey protein and pea protein co-ingested with glucose. Thondre PS(1), Young E(1), Pledger S(1), Kefyalew S(1

3.
🧪 RCT
Randomized Controlled Trial: Effects of a Bitter-Tasting Pea Protein Hydrolysate Intervention With Low Degree of Hydrolyzation on Energy Intake in Moderately Overweight Male Subjects.
Molecular nutrition & food research 2025 PMID:40776629

3. Mol Nutr Food Res. 2025 Nov;69(21):e70195. doi: 10.1002/mnfr.70195. Epub 2025 Aug 8. Randomized Controlled Trial: Effects of a Bitter-Tasting Pea Protein Hydrolysate Intervention With Low Degree of Hydrolyzation on Energy Intake in Moderately Overweight Male Subjects. Gradl K(1)(2), Sternede

4.
📄 연구
Recovery of Strength After Exercise-Induced Muscle Damage in Vegetarians Consuming the Upper and Lower Ends of Protein Recommendations for Athletes.
Nutrients 2025 PMID:40292443

4. Nutrients. 2025 Mar 17;17(6):1046. doi: 10.3390/nu17061046. Recovery of Strength After Exercise-Induced Muscle Damage in Vegetarians Consuming the Upper and Lower Ends of Protein Recommendations for Athletes. Presti N(1), Rideout TC(2), Temple JL(3), Bratta B(4), Hostler D(1). Author informat

5.
🧪 RCT
Resistance training increases myofibrillar protein synthesis in middle-to-older aged adults consuming a typical diet with no influence of protein source: a randomized controlled trial.
The American journal of clinical nutrition 2025 PMID:40288581

5. Am J Clin Nutr. 2025 Jul;122(1):122-136. doi: 10.1016/j.ajcnut.2025.04.019. Epub 2025 Apr 25. Resistance training increases myofibrillar protein synthesis in middle-to-older aged adults consuming a typical diet with no influence of protein source: a randomized controlled trial. Korzepa M(1),

6.
📄 연구
Postprandial plasma amino acid and appetite responses to a low protein breakfast supplemented with whey or pea protein in middle-to-older aged adults.
European journal of nutrition 2025 PMID:39932545

6. Eur J Nutr. 2025 Feb 11;64(2):86. doi: 10.1007/s00394-025-03605-0. Postprandial plasma amino acid and appetite responses to a low protein breakfast supplemented with whey or pea protein in middle-to-older aged adults. Korzepa M(1), Marshall RN(1), Rogers LM(1), Belfield AE(1), Quinlan JI(1), H

7.
📄 연구
Postprandial plasma aminoacidemia and indices of appetite regulation following pea-rice blend, pea isolate and whey protein ingestion in healthy young adults.
The British journal of nutrition 2024 PMID:39387207

7. Br J Nutr. 2024 Sep 28;132(6):691-700. doi: 10.1017/S0007114524001958. Epub 2024 Oct 10. Postprandial plasma aminoacidemia and indices of appetite regulation following pea-rice blend, pea isolate and whey protein ingestion in healthy young adults. Rogers LM(1), Belfield AE(1), Korzepa M(1), G

8.
🧪 RCT
Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study.
Journal of the International Society of Sports Nutrition 2024 PMID:39166753

8. J Int Soc Sports Nutr. 2024 Dec;21(1):2393368. doi: 10.1080/15502783.2024.2393368. Epub 2024 Aug 21. Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study. Seo JW(1), Jiang S(1), Ahn S(1), Kang YS(1), Sung Y(1), L

9.
🧪 RCT
Efficacy of Pea Protein Supplementation in Combination with a Resistance Training Program on Muscle Performance in a Sedentary Adult Population: A Randomized, Comparator-Controlled, Parallel Clinical Trial.
Nutrients 2024 PMID:38999765

9. Nutrients. 2024 Jun 26;16(13):2017. doi: 10.3390/nu16132017. Efficacy of Pea Protein Supplementation in Combination with a Resistance Training Program on Muscle Performance in a Sedentary Adult Population: A Randomized, Comparator-Controlled, Parallel Clinical Trial. Singh RG(1), Guérin-Derem

10.
📄 연구
High-Moisture Extrusion of a Dietary Protein Blend Impairs In Vitro Digestion and Delays In Vivo Postprandial Plasma Amino Acid Availability in Humans.
The Journal of nutrition 2024 PMID:38797481

10. J Nutr. 2024 Jul;154(7):2053-2064. doi: 10.1016/j.tjnut.2024.05.018. Epub 2024 May 24. High-Moisture Extrusion of a Dietary Protein Blend Impairs In Vitro Digestion and Delays In Vivo Postprandial Plasma Amino Acid Availability in Humans. West S(1), Monteyne AJ(2), Whelehan G(2), Abdelrahman

11.
📄 연구
Effect of pea protein plus grape seed dry extract on a murine model of Candida albicans induced vaginitis.
Future microbiology 2018 PMID:30256168

11. Future Microbiol. 2018 Sep;13:1375-1382. doi: 10.2217/fmb-2018-0102. Epub 2018 Sep 26. Effect of pea protein plus grape seed dry extract on a murine model of Candida albicans induced vaginitis. Esposito E(1), Campolo M(1), Casili G(1), Lanza M(1), Filippone A(1), Peritore AF(1), Cuzzocrea S

12.
📄 연구
Synergistic inhibition of lipid oxidation by pea protein hydrolysate coupled with licorice extract in a liposomal model system.
Journal of agricultural and food chemistry 2013 PMID:23924409

12. J Agric Food Chem. 2013 Sep 4;61(35):8452-61. doi: 10.1021/jf402256k. Epub 2013 Aug 21. Synergistic inhibition of lipid oxidation by pea protein hydrolysate coupled with licorice extract in a liposomal model system. Zhang X(1), Xiong YL, Chen J, Zhou L. Author information: (1)State Key Labo

13.
📋 체계적 리뷰
Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review.
Nutrients 2025 PMID:40806155

13. Nutrients. 2025 Aug 7;17(15):2571. doi: 10.3390/nu17152571. Effect of Plant-Based Proteins on Recovery from Resistance Exercise-Induced Muscle Damage in Healthy Young Adults-A Systematic Review. Govindasamy K(1), Parpa K(2), Katanic B(3), Clark CCT(4), Elayaraja M(5), Kambitta Valappil IN(5)

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