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레몬밤 (진정)

Lemon Balm (Calm)

📑 PubMed 30편 🧘 스트레스·기분 🗓️ 최신 2026
🔬 메타분석 3 📋 체계적 리뷰 5 🧪 RCT 6

📖 핵심 요약

📖 30편 · 15분 읽기

레몬밤 (진정)은(는) 스트레스·기분 계열 보충제입니다. 주로 항암 분야에서 연구되었으며, PubMed에 30편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

항암 논문 4편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📊 효과 크기 분포 (Forest plot)

각 연구의 효과 추정치와 95% 신뢰구간. 개별 연구를 통합(pooling)하지 않고 그대로 표시합니다.

40290084-1.06 (-3.99–-0.86)401256351.9739547050-4.83 (-5.93–-3.73)-7.103.2SMD (favours ← / →)

📚 관련 논문 (30편) · 📊 정량 근거 10건

1.
📋 체계적 리뷰
Hypnosis for anaesthetists: a systematic review and meta-analyses.
Anaesthesia 2026 PMID:40991959
📊 RR 0.43 · n=9238

1. Anaesthesia. 2026 Jan;81(1):103-115. doi: 10.1111/anae.70013. Epub 2025 Sep 24. Hypnosis for anaesthetists: a systematic review and meta-analyses. Lahoud MJ(1)(2), Gurary ST(3), Elia N(1)(2). Author information: (1)Division of Anaesthesiology, Department of Acute Care Medicine, Geneva Univers

2.
📋 체계적 리뷰
Factors affecting the confidence of surgical trainees: a systematic review and thematic analysis.
The Journal of laryngology and otology 2025 PMID:40665501

2. J Laryngol Otol. 2025 Nov;139(11):1007-1014. doi: 10.1017/S0022215125102788. Factors affecting the confidence of surgical trainees: a systematic review and thematic analysis. Perkins C(1), Steward M(2), Allen M(3), Dale MS(4), McLaren O(1)(5). Author information: (1)Department of Otolaryngolo

3.
📋 체계적 리뷰
Mechanisms of change in subjective wellbeing of people with dementia: a systematic review.
Aging & mental health 2025 PMID:40654008

3. Aging Ment Health. 2025 Nov;29(11):1967-1980. doi: 10.1080/13607863.2025.2515178. Epub 2025 Jul 14. Mechanisms of change in subjective wellbeing of people with dementia: a systematic review. Durgante H(1), Perkins A(2), Birt L(3), Spector A(4), Stoner C(5). Author information: (1)Department

4.
📄 연구
Practical Algorithm on Topical Treatment of Flaring Atopic Dermatitis (AD) With or Without Secondary Infection.
Journal of drugs in dermatology : JDD 2025 PMID:40465505

4. J Drugs Dermatol. 2025 Jun 1;24(6):621-630. doi: 10.36849/JDD.8967. Practical Algorithm on Topical Treatment of Flaring Atopic Dermatitis (AD) With or Without Secondary Infection. Schachner LA, Hebert AA, Sidbury R, Andriessen A, Adzovic V, Gonzalez ME, Swanson E, Kwatra SG, Song EJ, West D,

5.
🔬 메타분석
Effectiveness of Managing Cancer and Living Meaningfully Therapy on Health-Related Outcomes for Patients With Cancer: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Worldviews on evidence-based nursing 2025 PMID:40290084
📊 SMD -1.06 (95% CI -3.99–-0.86) · n=1284

5. Worldviews Evid Based Nurs. 2025 Apr;22(2):e70023. doi: 10.1111/wvn.70023. Effectiveness of Managing Cancer and Living Meaningfully Therapy on Health-Related Outcomes for Patients With Cancer: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Zhang Y(1)(2), Zhang X(3), Zh

6.
📋 체계적 리뷰
Strategies for Implementing Palliative Care Services for Cancer Patients in Low- and Middle-Income Countries: A Systematic Review.
Inquiry : a journal of medical care organization, provision and financing 2025 PMID:40172040

6. Inquiry. 2025 Jan-Dec;62:469580251325429. doi: 10.1177/00469580251325429. Epub 2025 Apr 2. Strategies for Implementing Palliative Care Services for Cancer Patients in Low- and Middle-Income Countries: A Systematic Review. Mosha NFV(1), Ngulube P(1). Author information: (1)University of South

7.
🔬 메타분석
Managing Cancer and Living Meaningfully (CALM) Therapy for Improving the Quality of Life of Patients With Cancer: A Meta-Analysis of Randomised Controlled Trials.
Journal of clinical nursing 2025 PMID:40125635
📊 SMD 1.97

7. J Clin Nurs. 2025 Nov;34(11):4590-4606. doi: 10.1111/jocn.17754. Epub 2025 Mar 24. Managing Cancer and Living Meaningfully (CALM) Therapy for Improving the Quality of Life of Patients With Cancer: A Meta-Analysis of Randomised Controlled Trials. Gautama MSN(1), Huang TW(2)(3)(4)(5), Haryani

8.
📋 체계적 리뷰
Migrant parents' perceptions of the benefits, barriers, and facilitators of young children's physical activity and sedentary behavior: A systematic review of qualitative studies.
Obesity reviews : an official journal of the International Association for the Study of Obesity 2025 PMID:39815686

8. Obes Rev. 2025 May;26(5):e13889. doi: 10.1111/obr.13889. Epub 2025 Jan 15. Migrant parents' perceptions of the benefits, barriers, and facilitators of young children's physical activity and sedentary behavior: A systematic review of qualitative studies. Paudel S(1), Marshall S(1), Veitch J(1)

9.
🔬 메타분석
Non-pharmacologic interventions for treating fear of cancer recurrence in patients with cancer: A network meta-analysis of randomized controlled trials.
Journal of psychosomatic research 2025 PMID:39547050
📊 SMD -4.83 (95% CI -5.93–-3.73) · n=3009

9. J Psychosom Res. 2025 Jan;188:111970. doi: 10.1016/j.jpsychores.2024.111970. Epub 2024 Nov 10. Non-pharmacologic interventions for treating fear of cancer recurrence in patients with cancer: A network meta-analysis of randomized controlled trials. Dong F(1), Yang D(1), Dong N(2), Li Y(1), Wan

10.
📄 연구
Theories of Arousal Predict a Link Between Heart Rate Variability and Reactive Aggression: Meta-Analytic Results Disagree.
Aggressive behavior 2024 PMID:39513333

10. Aggress Behav. 2024 Nov;50(6):e70004. doi: 10.1002/ab.70004. Theories of Arousal Predict a Link Between Heart Rate Variability and Reactive Aggression: Meta-Analytic Results Disagree. McCurry AG(1), May RC(1), Donaldson DI(1). Author information: (1)School of Psychology and Neuroscience, Uni

11.
📄 연구
Adherence to Australian diet, physical activity and alcohol guidelines is associated with lower risk of depression and anxiety: a secondary analysis of the CALM trial.
International journal of food sciences and nutrition 2026 PMID:41769734
📊 RR 0.93 · n=182

11. Int J Food Sci Nutr. 2026 Mar;77(2):136-145. doi: 10.1080/09637486.2026.2624827. Epub 2026 Mar 2. Adherence to Australian diet, physical activity and alcohol guidelines is associated with lower risk of depression and anxiety: a secondary analysis of the CALM trial. Radovic LK(1), Orr R(1),

12.
📄 연구
The role of treatment expectancy in lifestyle interventions for depression.
Journal of affective disorders 2026 PMID:41692058
📊 MD -30.25 (95% CI -1.93–4.22) · n=182

12. J Affect Disord. 2026 Jun 15;403:121431. doi: 10.1016/j.jad.2026.121431. Epub 2026 Feb 13. The role of treatment expectancy in lifestyle interventions for depression. Ashtree DN(1), Richardson K(1), Mohebbi M(2), Berk M(3), O'Neil A(4). Author information: (1)Food and Mood Centre, Institute

13.
🧪 RCT
Embodied Affect and Cognition in Yoga Postures: A Randomized Crossover Trial.
International journal of yoga therapy 2026 PMID:41535233

13. Int J Yoga Therap. 2026 Jan 14;35(2025):Article 12. doi: 10.17761/2025-D-25-00001. Embodied Affect and Cognition in Yoga Postures: A Randomized Crossover Trial. Telles S, Sharma SK, Kumar A, Gandharva K, Mishra P, Balakrishna A. A previous study reported an exclusive increase in positive moo

14.
📄 연구
The Effects of an Acute Dose of Cannabidiol on Health and Two-Mile Time Trial Performance-A Pilot Study.
Nutrients 2025 PMID:41515147

14. Nutrients. 2025 Dec 20;18(1):29. doi: 10.3390/nu18010029. The Effects of an Acute Dose of Cannabidiol on Health and Two-Mile Time Trial Performance-A Pilot Study. Bell ER(1), Elias B(1), Gutierrez SM(1), Stewart LK(1). Author information: (1)Department of Kinesiology, Nutrition, and Dietetic

15.
🧪 RCT
Effects of rhomboid intercostal and sub-serratus plane block on perioperative analgesic efficacy and diaphragm excursion in video-assisted thoracic surgery: a prospective, randomized controlled trial.
BMC anesthesiology 2025 PMID:41413766

15. BMC Anesthesiol. 2025 Dec 18;26(1):50. doi: 10.1186/s12871-025-03556-3. Effects of rhomboid intercostal and sub-serratus plane block on perioperative analgesic efficacy and diaphragm excursion in video-assisted thoracic surgery: a prospective, randomized controlled trial. Zhao SF(#)(1)(2), C

16.
🧪 RCT
Oura Ring Behavioral Feedback Intervention for Alcohol Reduction in Young Adults: User Experience Evaluation of a Pilot Randomized Trial.
Journal of medical Internet research 2025 PMID:41343856

39. J Med Internet Res. 2025 Dec 4;27:e78613. doi: 10.2196/78613. Oura Ring Behavioral Feedback Intervention for Alcohol Reduction in Young Adults: User Experience Evaluation of a Pilot Randomized Trial. Griffith FJ(1)(2), Ellison OK(1), Kunchay S(1), Augustine M(1), DeMartini KS(1), Fatigate M(

17.
🧪 RCT
The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial.
JMIR mental health 2025 PMID:41343796
📊 OR 2.52 · n=336

17. JMIR Ment Health. 2025 Dec 4;12:e84323. doi: 10.2196/84323. The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial. Prather AA(1), Krystal AD(1), Emsley R(2), Carl J(3), Ball T(3), Tarnai K(3), A

18.
🧪 RCT
Virtual Reality Exposure Therapy and Patient Education for Preoperative Anxiety in Pediatrics: Randomized Controlled Trial.
JMIR perioperative medicine 2025 PMID:41144684
📊 OR 4.95 (95% CI 2.32–10.61)

46. JMIR Perioper Med. 2025 Oct 27;8:e73392. doi: 10.2196/73392. Virtual Reality Exposure Therapy and Patient Education for Preoperative Anxiety in Pediatrics: Randomized Controlled Trial. Amaya S(#)(1)(2)(3), Kalsotra S(#)(3), Yemele Kitio SA(#)(3), Tobias JD(#)(3)(4), Willer B(#)(3)(4). Autho

19.
📄 연구
Feasibility, Acceptability, and Preliminary Clinical Impact of a Computer-Assisted Transdiagnostic CBT Intervention for Veterans with Co-Occurring Anxiety and Substance Use Disorders.
Journal of dual diagnosis 2025 PMID:41033342

36. J Dual Diagn. 2025;21(4):355-365. doi: 10.1080/15504263.2025.2559174. Epub 2025 Oct 1. Feasibility, Acceptability, and Preliminary Clinical Impact of a Computer-Assisted Transdiagnostic CBT Intervention for Veterans with Co-Occurring Anxiety and Substance Use Disorders. Sheinfil AZ(1)(2)(3)

20.
📄 연구
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance.
Journal of the International Society of Sports Nutrition 2025 PMID:40977612

29. J Int Soc Sports Nutr. 2025 Dec;22(1):2564238. doi: 10.1080/15502783.2025.2564238. Epub 2025 Sep 22. Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance. Razazan R(1), Hemmatinafar M(1), Imanian B(1),

21.
📄 연구
ELAVL1 increases macrophage M1 polarization via upregulating S100A8 to promote Crohn's disease progression.
Immunotherapy 2026 PMID:42076837

23. Immunotherapy. 2026 May 3:1-12. doi: 10.1080/1750743X.2026.2662145. Online ahead of print. ELAVL1 increases macrophage M1 polarization via upregulating S100A8 to promote Crohn's disease progression. Jia L(1), Chen Y(2), Lu Y(3). Author information: (1)School of Basic Medicine, Jinzhou Medic

22.
📄 연구
A Lightweight Plant Disease Detection Model for Long-Tailed Agricultural Scenarios.
Plants (Basel, Switzerland) 2026 PMID:42075408

20. Plants (Basel). 2026 Apr 15;15(8):1206. doi: 10.3390/plants15081206. A Lightweight Plant Disease Detection Model for Long-Tailed Agricultural Scenarios. Chen L(1), Wu Y(2), Meng Y(3), Tang Q(4), Tian Z(5), Li S(6), Liu S(1). Author information: (1)School of Information Science and Engineerin

23.
🧪 RCT
Impact of an augmented reality-based decision support system on teamwork, leadership, provider workload and cognitive load during simulated cardiac arrest - a simulation-based randomized controlled trial.
Advances in simulation (London, England) 2026 PMID:42067953
📊 MD -2.4 (95% CI -3.6–-1.4) · n=54

10. Adv Simul (Lond). 2026 May 1. doi: 10.1186/s41077-026-00444-9. Online ahead of print. Impact of an augmented reality-based decision support system on teamwork, leadership, provider workload and cognitive load during simulated cardiac arrest - a simulation-based randomized controlled trial.

24.
📄 연구
Nurses' Experiences of Caring for Patients with Dementia in Supportive Treatment and Nursing Hospitals in Lithuania: A Qualitative Study.
Nursing reports (Pavia, Italy) 2026 PMID:42042651

39. Nurs Rep. 2026 Apr 8;16(4):124. doi: 10.3390/nursrep16040124. Nurses' Experiences of Caring for Patients with Dementia in Supportive Treatment and Nursing Hospitals in Lithuania: A Qualitative Study. Jakavonytė-Akstinienė A(1), Adomavičiūtė K(1). Author information: (1)Department of Midwifer

25.
📄 연구
Understanding and enacting followership in an undergraduate medical exercise: A qualitative study.
Medical teacher 2026 PMID:42033662

30. Med Teach. 2026 Apr 25:1-11. doi: 10.1080/0142159X.2026.2660979. Online ahead of print. Understanding and enacting followership in an undergraduate medical exercise: A qualitative study. Barry ES(1)(2), Hartzell JD(1), Day RE(3), Rudinsky SL(2), Vojta LR(2), Yarnell AM(2), Cole R(1). Autho

26.
📄 연구
Dog bite injuries and armed conflict-related environmental stressors: a nationwide population-based time-series study.
Injury epidemiology 2026 PMID:42032777
📊 OR 1.09 (95% CI 1.13–1.18)

14. Inj Epidemiol. 2026 Apr 24. doi: 10.1186/s40621-026-00681-6. Online ahead of print. Dog bite injuries and armed conflict-related environmental stressors: a nationwide population-based time-series study. Shabat S(1)(2)(3), Schoenfeld L(4)(5)(6), Turjeman A(7)(6), Fleishman S(7)(6), Ad-El D(4

27.
📄 연구
[Encephalitozoonosis in rabbits - a retrospective evaluation of patient data].
Tierarztliche Praxis. Ausgabe K, Kleintiere/Heimtiere 2026 PMID:42031279

34. Tierarztl Prax Ausg K Kleintiere Heimtiere. 2026 Apr;54(2):70-79. doi: 10.1055/a-2773-7850. Epub 2026 Apr 24. [Encephalitozoonosis in rabbits - a retrospective evaluation of patient data]. [Article in German; Abstract available in German from the publisher] Hatt JM(1), Spahni N(1), Gasparoli

28.
📄 연구
Non-vectorial integration of intersectional short-pulse stimulation enables enhanced deep brain modulation and effective seizure control.
Communications medicine 2026 PMID:42014476

35. Commun Med (Lond). 2026 Apr 21. doi: 10.1038/s43856-026-01595-6. Online ahead of print. Non-vectorial integration of intersectional short-pulse stimulation enables enhanced deep brain modulation and effective seizure control. Földi T(#)(1)(2)(3), Szoboszlay M(#)(2), Chadaide Z(1)(2), Radics

29.
📄 연구
Cost-utility of implantable tibial neuromodulation (Revi) versus conservative therapy for urgency urinary incontinence in adults: a US payer perspective.
Journal of medical economics 2026 PMID:42012858

17. J Med Econ. 2026 Dec;29(1):1292-1302. doi: 10.1080/13696998.2026.2655592. Epub 2026 Apr 21. Cost-utility of implantable tibial neuromodulation (Revi) versus conservative therapy for urgency urinary incontinence in adults: a US payer perspective. Amundsen CL(1), Sutherland SE(2), Lenherr SM(3

30.
📄 연구
Effectiveness of silymarin with lifestyle intervention in NAFLD and metabolic syndrome: a prospective single-arm study.
Drugs in context 2026 PMID:41993723

2. Drugs Context. 2026 Apr 8;15:2025-12-5. doi: 10.7573/dic.2025-12-5. eCollection 2026. Effectiveness of silymarin with lifestyle intervention in NAFLD and metabolic syndrome: a prospective single-arm study. Sukeepaisarnjaroen W(#)(1), Chaiteerakij R(#)(2), Gonzalez EV(#)(3), Alcasid MA(#)(4),

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