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L-시트룰린 (혈류)

L-Citrulline (Blood Flow)

📑 PubMed 16편 ♂️ 남성 🗓️ 최신 2026
📋 체계적 리뷰 1 🧪 RCT 2

📖 핵심 요약

📖 16편 · 8분 읽기

L-시트룰린 (혈류)은(는) 남성 계열 보충제입니다. 주로 항산화, 근육, 당뇨 분야에서 연구되었으며, PubMed에 16편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

항산화 논문 1편
근육 논문 3편
당뇨 논문 2편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📚 관련 논문 (16편)

1.
📄 연구
Effects of L-Citrulline Supplementation on Endothelial Function, Arterial Stiffness, and Blood Glucose Level in the Fasted and Acute Hyperglycemic States in Middle-Aged and Older Adults with Type 2 Diabetes.
Nutrients 2025 PMID:41374029

1. Nutrients. 2025 Nov 28;17(23):3739. doi: 10.3390/nu17233739. Effects of L-Citrulline Supplementation on Endothelial Function, Arterial Stiffness, and Blood Glucose Level in the Fasted and Acute Hyperglycemic States in Middle-Aged and Older Adults with Type 2 Diabetes. Kang Y(1)(2)(3), Dillon

2.
📄 연구
Citrulline Supplementation Improves Microvascular Function and Muscle Strength in Middle-Aged and Older Adults with Type 2 Diabetes.
Nutrients 2025 PMID:40944179

2. Nutrients. 2025 Aug 28;17(17):2790. doi: 10.3390/nu17172790. Citrulline Supplementation Improves Microvascular Function and Muscle Strength in Middle-Aged and Older Adults with Type 2 Diabetes. Figueroa A(1), Dillon KN(1)(2), Levitt DE(1), Kang Y(1)(3). Author information: (1)Department of Ki

3.
📄 연구
The Antioxidant Power of Bergamot Polyphenolic Fraction Gold Potentiates the Effects of L-Citrulline in Athlete Performance and Vasodilation in a Pilot Study.
Nutrients 2025 PMID:40218864

3. Nutrients. 2025 Mar 21;17(7):1106. doi: 10.3390/nu17071106. The Antioxidant Power of Bergamot Polyphenolic Fraction Gold Potentiates the Effects of L-Citrulline in Athlete Performance and Vasodilation in a Pilot Study. Mollace R(1)(2), Macrì R(1), Serra M(1), Ritorto G(1), Ussia S(1), Scarano

4.
📄 연구
7 days of L-citrulline supplementation does not improve running performance in the heat whilst in a hypohydrated state.
European journal of applied physiology 2025 PMID:39699639

4. Eur J Appl Physiol. 2025 May;125(5):1411-1421. doi: 10.1007/s00421-024-05671-4. Epub 2024 Dec 19. 7 days of L-citrulline supplementation does not improve running performance in the heat whilst in a hypohydrated state. Cable TG(1), Funnell MP(1)(2), Reynolds KM(1), Hudson EF(3), Macrae HZ(1),

5.
📄 연구
L-Citrulline Supplementation Improves Arterial Blood Flow and Muscle Oxygenation during Handgrip Exercise in Hypertensive Postmenopausal Women.
Nutrients 2024 PMID:38931289

5. Nutrients. 2024 Jun 19;16(12):1935. doi: 10.3390/nu16121935. L-Citrulline Supplementation Improves Arterial Blood Flow and Muscle Oxygenation during Handgrip Exercise in Hypertensive Postmenopausal Women. Kang Y(1), Dillon KN(1), Martinez MA(1), Maharaj A(2), Fischer SM(3), Figueroa A(1). Au

6.
🧪 RCT
The effect of microencapsulated watermelon rind (Citrullus lanatus) and beetroot (Beta vulgaris L.) ingestion on ischemia/reperfusion-induced endothelial dysfunction: a randomised clinical trial.
Food & function 2023 PMID:37561087

6. Food Funct. 2023 Aug 29;14(17):7959-7968. doi: 10.1039/d3fo02612d. The effect of microencapsulated watermelon rind (Citrullus lanatus) and beetroot (Beta vulgaris L.) ingestion on ischemia/reperfusion-induced endothelial dysfunction: a randomised clinical trial. Volino-Souza M(1)(2), Oliveira

7.
📄 연구
The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males.
Journal of the International Society of Sports Nutrition 2023 PMID:37125500

7. J Int Soc Sports Nutr. 2023 Dec;20(1):2206386. doi: 10.1080/15502783.2023.2206386. The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males. Cabre HE(1)(2), Greenwalt CE(1), Gould LM(1), Smith-Ryan AE(1)(2). Author information: (1)University of North

8.
📄 연구
Short-Term L-Citrulline Supplementation Does Not Affect Inspiratory Muscle Oxygenation and Respiratory Performance in Older Adults.
Nutrients 2023 PMID:37111169

8. Nutrients. 2023 Apr 18;15(8):1951. doi: 10.3390/nu15081951. Short-Term L-Citrulline Supplementation Does Not Affect Inspiratory Muscle Oxygenation and Respiratory Performance in Older Adults. Theodorou AA(1), Chatzinikolaou PN(2), Margaritelis NV(2), Christodoulou F(1), Tsatalas T(1)(3), Pasc

9.
📄 연구
Combined Citrulline and Glutathione Supplementation Improves Endothelial Function and Blood Pressure Reactivity in Postmenopausal Women.
Nutrients 2023 PMID:37049398

9. Nutrients. 2023 Mar 23;15(7):1557. doi: 10.3390/nu15071557. Combined Citrulline and Glutathione Supplementation Improves Endothelial Function and Blood Pressure Reactivity in Postmenopausal Women. Figueroa A(1), Maharaj A(1)(2), Kang Y(1), Dillon KN(1), Martinez MA(1), Morita M(3), Nogimura D

10.
📄 연구
The Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans.
Circulation research 2022 PMID:36349758

10. Circ Res. 2022 Dec 2;131(12):952-961. doi: 10.1161/CIRCRESAHA.122.321631. Epub 2022 Nov 9. The Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans. O'Gallagher K(#)(1)(2), Rosentreter RE(#)(3), Elaine Soriano J(3), Roomi A(1)(2), Saleem S(4), Lam T(3),

11.
📄 연구
Oral supplementation with a combination of L-citrulline and L-arginine rapidly increases plasma L-arginine concentration and enhances NO bioavailability.
Biochemical and biophysical research communications 2014 PMID:25445598

11. Biochem Biophys Res Commun. 2014 Nov 7;454(1):53-7. doi: 10.1016/j.bbrc.2014.10.029. Epub 2014 Oct 14. Oral supplementation with a combination of L-citrulline and L-arginine rapidly increases plasma L-arginine concentration and enhances NO bioavailability. Morita M(1), Hayashi T(2), Ochiai M

12.
📄 연구
Interaction of glutamine and arginine on cerebrovascular reactivity to hypercapnia.
American journal of physiology. Heart and circulatory physiology 2000 PMID:10775136

12. Am J Physiol Heart Circ Physiol. 2000 May;278(5):H1577-84. doi: 10.1152/ajpheart.2000.278.5.H1577. Interaction of glutamine and arginine on cerebrovascular reactivity to hypercapnia. Okada T(1), Watanabe Y, Brusilow SW, Traystman RJ, Koehler RC. Author information: (1)Department of Anesthes

13.
📄 연구
7-Nitroindazole inhibits brain nitric oxide synthase and cerebral vasodilatation in response to N-methyl-D-aspartate.
Stroke 1995 PMID:7482668

13. Stroke. 1995 Nov;26(11):2172-5; discussion 2176. doi: 10.1161/01.str.26.11.2172. 7-Nitroindazole inhibits brain nitric oxide synthase and cerebral vasodilatation in response to N-methyl-D-aspartate. Faraci FM(1), Brian JE Jr. Author information: (1)Department of Internal Medicine, University

14.
🧪 RCT
Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study.
Journal of the International Society of Sports Nutrition 2016 PMID:26900386

14. J Int Soc Sports Nutr. 2016 Feb 19;13:6. doi: 10.1186/s12970-016-0117-z. eCollection 2016. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Suzuki T(1), Morita M(1), Kobayashi

15.
📋 체계적 리뷰
Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects.
BMC women's health 2026 PMID:41588439

15. BMC Womens Health. 2026 Jan 26;26(1):116. doi: 10.1186/s12905-026-04277-6. Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects. Bahari H(1), Ramezani E(2), Malekahmadi M(3). Author information: (1)Department of Nutrition, Facul

16.
📄 연구
Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.
Journal of strength and conditioning research 2020 PMID:31977835

3. J Strength Cond Res. 2020 May;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Gonzalez AM(1), Trexler ET(2). Author information: (1)Department of Health Professions, Hofstra Unive

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