← 전체 보충제 목록

생강

Ginger (Zingiber officinale)

📑 PubMed 30편 🌿 허브 🗓️ 최신 2026
🔬 메타분석 7 📋 체계적 리뷰 5 🧪 RCT 6

📖 핵심 요약

📖 30편 · 15분 읽기

생강은(는) 허브 계열 보충제입니다. 주로 체중 관리, 항산화 분야에서 연구되었으며, PubMed에 30편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

체중 관리 논문 1편
항산화 논문 2편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📊 효과 크기 분포 (Forest plot)

각 연구의 효과 추정치와 95% 신뢰구간. 개별 연구를 통합(pooling)하지 않고 그대로 표시합니다.

41123858-0.86 (0.06–0.38)309212341.38 (-0.53–3.3)41195902-12.79 (-1.94–-0.71)-1505.7MD (favours ← / →)

📚 관련 논문 (30편) · 📊 정량 근거 8건

1.
🔬 메타분석
Antioxidant and anti-inflammatory effects of ginger supplementation in adults: a GRADE-assessed systematic review and dose-response meta-analysis of randomised controlled trials.
Inflammopharmacology 2025 PMID:41123858
📊 MD -0.86 (95% CI 0.06–0.38)

1. Inflammopharmacology. 2025 Dec;33(12):7197-7216. doi: 10.1007/s10787-025-01994-6. Epub 2025 Oct 22. Antioxidant and anti-inflammatory effects of ginger supplementation in adults: a GRADE-assessed systematic review and dose-response meta-analysis of randomised controlled trials. Rjabi S(1), B

2.
🔬 메타분석
Effect of ginger (Zingiber officinale) intake on human serum lipid profile: Systematic review and meta-analysis.
Phytotherapy research : PTR 2023 PMID:36786398
📊 SMD -0.44 (95% CI -0.86–-0.02)

2. Phytother Res. 2023 Jun;37(6):2472-2483. doi: 10.1002/ptr.7769. Epub 2023 Feb 14. Effect of ginger (Zingiber officinale) intake on human serum lipid profile: Systematic review and meta-analysis. Salih AK(1), Alwan AH(2), Khadim M(3), Al-Qaim ZH(4), Mardanov B(5), El-Sehrwy AA(6), Ahmed YI(7)

3.
🔬 메타분석
The Effect of Ginger (Zingiber officinale) on Improving Blood Lipids and Body Weight; A Systematic Review and Multivariate Meta-analysis of Clinical Trials.
Current pharmaceutical design 2022 PMID:36165525

3. Curr Pharm Des. 2022;28(35):2920-2943. doi: 10.2174/1381612828666220926093847. The Effect of Ginger (Zingiber officinale) on Improving Blood Lipids and Body Weight; A Systematic Review and Multivariate Meta-analysis of Clinical Trials. Asghari-Jafarabadi M(1)(2)(3), Khalili L(4). Author infor

4.
🔬 메타분석
Effect of ginger (Zingiber officinale) supplementation on oxidative stress parameters: A systematic review and meta-analysis.
Journal of food biochemistry 2021 PMID:33458848
📊 SMD 1.64 (95% CI 0.43–2.85)

4. J Food Biochem. 2021 Feb;45(2):e13612. doi: 10.1111/jfbc.13612. Epub 2021 Jan 17. Effect of ginger (Zingiber officinale) supplementation on oxidative stress parameters: A systematic review and meta-analysis. Morvaridzadeh M(1), Sadeghi E(2), Agah S(3), Fazelian S(4), Rahimlou M(5), Kern FG(6

5.
🔬 메타분석
Effect of ginger (Zingiber officinale) on inflammatory markers: A systematic review and meta-analysis of randomized controlled trials.
Cytokine 2020 PMID:32763761
📊 SMD -5.11 (95% CI -7.91–-2.3) · n=1010

5. Cytokine. 2020 Nov;135:155224. doi: 10.1016/j.cyto.2020.155224. Epub 2020 Aug 5. Effect of ginger (Zingiber officinale) on inflammatory markers: A systematic review and meta-analysis of randomized controlled trials. Morvaridzadeh M(1), Fazelian S(2), Agah S(3), Khazdouz M(4), Rahimlou M(5), Ag

6.
🔬 메타분석
Efficacy of Ginger (Zingiber officinale) in Ameliorating Chemotherapy-Induced Nausea and Vomiting and Chemotherapy-Related Outcomes: A Systematic Review Update and Meta-Analysis.
Journal of the Academy of Nutrition and Dietetics 2019 PMID:31519467
📊 OR 0.4 (95% CI 0.17–0.81) · n=301

6. J Acad Nutr Diet. 2019 Dec;119(12):2055-2068. doi: 10.1016/j.jand.2019.06.009. Epub 2019 Sep 10. Efficacy of Ginger (Zingiber officinale) in Ameliorating Chemotherapy-Induced Nausea and Vomiting and Chemotherapy-Related Outcomes: A Systematic Review Update and Meta-Analysis. Crichton M, Mars

7.
🔬 메타분석
Dietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis.
Medicine 2019 PMID:30921234
📊 MD 1.38 (95% CI -0.53–3.3) · n=454

7. Medicine (Baltimore). 2019 Mar;98(13):e15054. doi: 10.1097/MD.0000000000015054. Dietary ginger as a traditional therapy for blood sugar control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Huang FY(1), Deng T, Meng LX, Ma XL. Author information: (1)Youjian

8.
📄 연구
Dietary supplements for dysmenorrhoea.
The Cochrane database of systematic reviews 2016 PMID:27000311
📊 OR 5.44 · n=3101

8. Cochrane Database Syst Rev. 2016 Mar 22;3(3):CD002124. doi: 10.1002/14651858.CD002124.pub2. Dietary supplements for dysmenorrhoea. Pattanittum P(1), Kunyanone N, Brown J, Sangkomkamhang US, Barnes J, Seyfoddin V, Marjoribanks J. Author information: (1)Department of Biostatistics and Demograp

9.
🧪 RCT
Effect of aromatherapy with peppermint, ginger, and lavender on postoperative nausea severity after oral surgery under general anaesthesia: A single-blind randomized controlled trial.
Complementary therapies in medicine 2025 PMID:40154579

9. Complement Ther Med. 2025 Jun;90:103169. doi: 10.1016/j.ctim.2025.103169. Epub 2025 Mar 26. Effect of aromatherapy with peppermint, ginger, and lavender on postoperative nausea severity after oral surgery under general anaesthesia: A single-blind randomized controlled trial. Ishikawa E(1), F

10.
🧪 RCT
The efficacy and safety of ginger (Zingiber officinale) rhizome extract in outpatients with COVID-19: A randomized double-blind placebo-control clinical trial.
Medicine 2024 PMID:39259072

10. Medicine (Baltimore). 2024 May 31;103(22):e38289. doi: 10.1097/MD.0000000000038289. The efficacy and safety of ginger (Zingiber officinale) rhizome extract in outpatients with COVID-19: A randomized double-blind placebo-control clinical trial. Ameri A(1), Farashahinejad M(2), Davoodian P(2)

11.
🧪 RCT
The Effect of Therapeutic Doses of Culinary Spices in Metabolic Syndrome: A Randomized Controlled Trial.
Nutrients 2024 PMID:38892617

11. Nutrients. 2024 May 29;16(11):1685. doi: 10.3390/nu16111685. The Effect of Therapeutic Doses of Culinary Spices in Metabolic Syndrome: A Randomized Controlled Trial. Al Dhaheri AS(1), Alkhatib DH(1), Feehan J(2), Cheikh Ismail L(3)(4), Apostolopoulos V(2)(5), Stojanovska L(1)(2). Author inf

12.
🧪 RCT
The Effects of Ginger (Zingiber Officinale Roscoe) on Non-Alcoholic Fatty Liver Disease in Patients with Type 2 Diabetes Mellitus: A Randomized Double-Blinded Placebo-Controlled Clinical Trial.
Journal of dietary supplements 2024 PMID:37817641

12. J Diet Suppl. 2024;21(3):294-312. doi: 10.1080/19390211.2023.2263788. Epub 2023 Oct 11. The Effects of Ginger (Zingiber Officinale Roscoe) on Non-Alcoholic Fatty Liver Disease in Patients with Type 2 Diabetes Mellitus: A Randomized Double-Blinded Placebo-Controlled Clinical Trial. Ghoreishi

13.
🧪 RCT
Effect of Ginger Root Powder on Gastrointestinal Bacteria Composition, Gastrointestinal Symptoms, Mental Health, Fatigue, and Quality of Life: A Double-Blind Placebo-Controlled Trial.
The Journal of nutrition 2023 PMID:37690779

13. J Nutr. 2023 Nov;153(11):3193-3206. doi: 10.1016/j.tjnut.2023.09.002. Epub 2023 Sep 9. Effect of Ginger Root Powder on Gastrointestinal Bacteria Composition, Gastrointestinal Symptoms, Mental Health, Fatigue, and Quality of Life: A Double-Blind Placebo-Controlled Trial. Crichton M(1), Marsh

14.
🧪 RCT
The effect of ginger (Zingiber officinale) supplementation on clinical, biochemical, and anthropometric parameters in patients with multiple sclerosis: a double-blind randomized controlled trial.
Food & function 2023 PMID:36974730

14. Food Funct. 2023 Apr 24;14(8):3701-3711. doi: 10.1039/d3fo00167a. The effect of ginger (Zingiber officinale) supplementation on clinical, biochemical, and anthropometric parameters in patients with multiple sclerosis: a double-blind randomized controlled trial. Foshati S(1), Poursadeghfard M

15.
📄 연구
Ginger supplementation does not increase energy expenditure in female adults.
Nutrition (Burbank, Los Angeles County, Calif.) 2022 PMID:36058007

15. Nutrition. 2022 Nov-Dec;103-104:111803. doi: 10.1016/j.nut.2022.111803. Epub 2022 Jul 25. Ginger supplementation does not increase energy expenditure in female adults. Braga Tibaes JR(1), Martins LB(2), Rodrigues AMDS(3), Amaral MHA(3), Teixeira AL(4), Ferreira AVM(3). Author information: (

16.
📄 연구
Ginger as a Modulator of Drug Metabolizing Enzymes and Transporters: Potential Implications for Herb-Drug Interactions.
Journal of dietary supplements 2026 PMID:41457469

36. J Diet Suppl. 2026;23(2):240-256. doi: 10.1080/19390211.2025.2606752. Epub 2025 Dec 28. Ginger as a Modulator of Drug Metabolizing Enzymes and Transporters: Potential Implications for Herb-Drug Interactions. Husain I(1), Idrisi M(1), Kotwal P(1), Khan IA(1)(2), Khan SI(1)(2). Author informa

17.
📄 연구
Bactericidal action of ginger (Zingiber officinale Roscoe) extract against Escherichia coli through synergistic modulation of the AcrAB-TolC efflux pump and inhibition of peptidoglycan synthesis: In vitro and in silico approaches.
Microbial pathogenesis 2025 PMID:40268150

36. Microb Pathog. 2025 Jul;204:107624. doi: 10.1016/j.micpath.2025.107624. Epub 2025 Apr 21. Bactericidal action of ginger (Zingiber officinale Roscoe) extract against Escherichia coli through synergistic modulation of the AcrAB-TolC efflux pump and inhibition of peptidoglycan synthesis: In vit

18.
📄 연구
Antimicrobial Importance of Medicinal Plants in Nigeria.
TheScientificWorldJournal 2020 PMID:33029108

45. ScientificWorldJournal. 2020 Sep 22;2020:7059323. doi: 10.1155/2020/7059323. eCollection 2020. Antimicrobial Importance of Medicinal Plants in Nigeria. Ugboko HU(1)(2), Nwinyi OC(1)(2), Oranusi SU(1)(2), Fatoki TH(3), Omonhinmin CA(2)(4). Author information: (1)Microbiology Unit, Department

19.
📄 연구
Assessing the Efficacy of Broad-Spectrum Antibiotics in Controlling Bacterial Contamination in the In Vitro Micropropagation of Ginger (Zingiber officinale Rosc).
TheScientificWorldJournal 2020 PMID:32581658

5. ScientificWorldJournal. 2020 Jun 13;2020:6431301. doi: 10.1155/2020/6431301. eCollection 2020. Assessing the Efficacy of Broad-Spectrum Antibiotics in Controlling Bacterial Contamination in the In Vitro Micropropagation of Ginger (Zingiber officinale Rosc). Tewelde S(1), Patharajan S(2), Tek

20.
📄 연구
Phytochemicals, antioxidant activity and hepatoprotective effect of ginger (Zingiber officinale) on diethylnitrosamine toxicity in rats.
Biomarkers : biochemical indicators of exposure, response, and susceptibility to chemicals 2019 PMID:30979347

42. Biomarkers. 2019 Jul;24(5):436-447. doi: 10.1080/1354750X.2019.1606280. Epub 2019 May 7. Phytochemicals, antioxidant activity and hepatoprotective effect of ginger (Zingiber officinale) on diethylnitrosamine toxicity in rats. Fahmi A(1), Hassanen N(2), Abdur-Rahman M(1), Shams-Eldin E(2). A

21.
📄 연구
Safety of herbal medicine use during chemotherapy in patients with ovarian cancer: a "bedside-to-bench" approach.
Medical oncology (Northwood, London, England) 2017 PMID:28238155

27. Med Oncol. 2017 Apr;34(4):54. doi: 10.1007/s12032-017-0910-9. Epub 2017 Feb 25. Safety of herbal medicine use during chemotherapy in patients with ovarian cancer: a "bedside-to-bench" approach. Ben-Arye E(1)(2), Lavie O(3), Samuels N(4)(5), Khamaisie H(6), Schiff E(7), Raz OG(4), Mahajna J(6

22.
📄 연구
6-Shogaol induces apoptosis in human hepatocellular carcinoma cells and exhibits anti-tumor activity in vivo through endoplasmic reticulum stress.
PloS one 2012 PMID:22768104

6. PLoS One. 2012;7(6):e39664. doi: 10.1371/journal.pone.0039664. Epub 2012 Jun 29. 6-Shogaol induces apoptosis in human hepatocellular carcinoma cells and exhibits anti-tumor activity in vivo through endoplasmic reticulum stress. Hu R(1), Zhou P, Peng YB, Xu X, Ma J, Liu Q, Zhang L, Wen XD, Qi L

23.
📄 연구
Herb-drug interactions and mechanistic and clinical considerations.
Current drug metabolism 2012 PMID:22292789

11. Curr Drug Metab. 2012 Jun 1;13(5):640-51. doi: 10.2174/1389200211209050640. Herb-drug interactions and mechanistic and clinical considerations. Chen XW(1), Sneed KB, Pan SY, Cao C, Kanwar JR, Chew H, Zhou SF. Author information: (1)Department of General Surgery, the First People’s Hospital of

24.
📄 연구
Clinical herbal interactions with conventional drugs: from molecules to maladies.
Current medicinal chemistry 2011 PMID:21919844

24. Curr Med Chem. 2011;18(31):4836-50. doi: 10.2174/092986711797535317. Clinical herbal interactions with conventional drugs: from molecules to maladies. Chen XW(1), Serag ES, Sneed KB, Liang J, Chew H, Pan SY, Zhou SF. Author information: (1)Department of General Surgery, Shunde First People’s

25.
📄 연구
Ginger (Zingiber officinale Roscoe) elicits antinociceptive properties and potentiates morphine-induced analgesia in the rat radiant heat tail-flick test.
Journal of medicinal food 2010 PMID:21091253

41. J Med Food. 2010 Dec;13(6):1397-401. doi: 10.1089/jmf.2010.1043. Ginger (Zingiber officinale Roscoe) elicits antinociceptive properties and potentiates morphine-induced analgesia in the rat radiant heat tail-flick test. Sepahvand R(1), Esmaeili-Mahani S, Arzi A, Rasoulian B, Abbasnejad M. Au

26.
📋 체계적 리뷰
Ginger (Zingiber Officinale) Supplementation and Biomarkers of Cardiovascular Disease - A Systematic Review.
Journal of dietary supplements 2026 PMID:41195902
📊 MD -12.79 (95% CI -1.94–-0.71)

30. J Diet Suppl. 2026;23(1):118-149. doi: 10.1080/19390211.2025.2583512. Epub 2025 Nov 6. Ginger (Zingiber Officinale) Supplementation and Biomarkers of Cardiovascular Disease - A Systematic Review. Rjabi S(1), Dabirian N(2), Amani-Beni R(3), Taghavi M(4), Askarpour M(5). Author information: (

27.
📋 체계적 리뷰
Zingerone as a Neuroprotective Agent Against Cognitive Disorders: A Systematic Review of Preclinical Studies.
International journal of molecular sciences 2025 PMID:40649889

46. Int J Mol Sci. 2025 Jun 25;26(13):6111. doi: 10.3390/ijms26136111. Zingerone as a Neuroprotective Agent Against Cognitive Disorders: A Systematic Review of Preclinical Studies. Olasehinde TA(1)(2), Olaokun OO(3). Author information: (1)Nutrition and Toxicology Division, Food Technology Depar

28.
📋 체계적 리뷰
Therapeutic effects and mechanisms of action of ginger and its bioactive components on inflammatory response, oxidative stress, the immune system, and organ failure in sepsis: a comprehensive systematic review.
Nutrition reviews 2024 PMID:38102801

6. Nutr Rev. 2024 Dec 1;82(12):1800-1819. doi: 10.1093/nutrit/nuad156. Therapeutic effects and mechanisms of action of ginger and its bioactive components on inflammatory response, oxidative stress, the immune system, and organ failure in sepsis: a comprehensive systematic review. Velayati A(1),

29.
📋 체계적 리뷰
Zingiber officinale: A Systematic Review of Botany, Phytochemistry and Pharmacology of Gut Microbiota-Related Gastrointestinal Benefits.
The American journal of Chinese medicine 2022 PMID:35729087

36. Am J Chin Med. 2022;50(4):1007-1042. doi: 10.1142/S0192415X22500410. Zingiber officinale: A Systematic Review of Botany, Phytochemistry and Pharmacology of Gut Microbiota-Related Gastrointestinal Benefits. Lai W(1), Yang S(1), Lin X(1), Zhang X(1), Huang Y(1), Zhou J(1), Fu C(1), Li R(1), Zh

30.
📋 체계적 리뷰
Ginger: a systematic review of clinical trials and recent advances in encapsulation of its bioactive compounds.
Food & function 2022 PMID:35080542

10. Food Funct. 2022 Feb 7;13(3):1078-1091. doi: 10.1039/d1fo02998c. Ginger: a systematic review of clinical trials and recent advances in encapsulation of its bioactive compounds. Tavares L(1), Smaoui S(2), Pinilla CMB(1), Ben Hlima H(3), Lopes Barros H(4). Author information: (1)Institute of F

🔗 같은 분류의 보충제

⚠️ 면책 고지

이 정보는 일반 교육 목적이며 의료 진단/처방을 대체하지 않습니다.