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카제인 단백

Casein Protein

📑 PubMed 14편 🌿 허브 🗓️ 최신 2026
🔬 메타분석 4 📋 체계적 리뷰 2 🧪 RCT 4

📖 핵심 요약

📖 14편 · 7분 읽기

카제인 단백은(는) 허브 계열 보충제입니다. 주로 항염, 혈압, 간 건강, 수면 분야에서 연구되었으며, PubMed에 14편의 관련 논문이 있습니다.

🔍 연구 분야별 근거

항염 논문 1편
혈압 논문 1편
간 건강 논문 1편
수면 논문 4편

* 제목에 해당 키워드가 포함된 논문 수 (PubMed 근거)

📊 효과 크기 분포 (Forest plot)

각 연구의 효과 추정치와 95% 신뢰구간. 개별 연구를 통합(pooling)하지 않고 그대로 표시합니다.

414708220.67 (0.19–0.62)40471664-1.99 (-7.91–-0.16)37798798-1.06 (-3.28–-0.38)-9.202MD (favours ← / →)

📚 관련 논문 (14편) · 📊 정량 근거 3건

1.
🔬 메타분석
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis.
Nutrients 2025 PMID:41470822
📊 MD 0.67 (95% CI 0.19–0.62)

1. Nutrients. 2025 Dec 12;17(24):3877. doi: 10.3390/nu17243877. Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis. Mohammadi S(1), Ashtary-Larky D(2), Alaghemand N(2), Alnsour AF(3), Shokouhifar S(

2.
🔬 메타분석
Impacts of Milk Protein Supplementation on Lipid Profile, Blood Pressure, Oxidative Stress, and Liver Enzymes: A Systematic Review and Meta-analysis.
Nutrition reviews 2026 PMID:40471664
📊 MD -1.99 (95% CI -7.91–-0.16)

2. Nutr Rev. 2026 Apr 1;84(4):706-733. doi: 10.1093/nutrit/nuaf068. Impacts of Milk Protein Supplementation on Lipid Profile, Blood Pressure, Oxidative Stress, and Liver Enzymes: A Systematic Review and Meta-analysis. Mohammadi S(1), Ashtary-Larky D(2), Beyki M(3), Kouhi Sough N(4), Alaghemand N

3.
🔬 메타분석
Impacts of supplementation with milk proteins on inflammation: a systematic review and meta-analysis.
Inflammopharmacology 2025 PMID:39775243

3. Inflammopharmacology. 2025 Mar;33(3):1061-1083. doi: 10.1007/s10787-024-01615-8. Epub 2025 Jan 7. Impacts of supplementation with milk proteins on inflammation: a systematic review and meta-analysis. Mohammadi S(1)(2), Ashtary-Larky D(3), Mehrbod M(4), Kouhi Sough N(5), Salehi Omran H(6), Do

4.
🔬 메타분석
Effects of supplementation with milk protein on glycemic parameters: a GRADE-assessed systematic review and dose-response meta-analysis.
Nutrition journal 2023 PMID:37798798
📊 MD -1.06 (95% CI -3.28–-0.38) · n=1851

4. Nutr J. 2023 Oct 6;22(1):49. doi: 10.1186/s12937-023-00878-1. Effects of supplementation with milk protein on glycemic parameters: a GRADE-assessed systematic review and dose-response meta-analysis. Mohammadi S(1)(2), Asbaghi O(3)(4), Dolatshahi S(5), Omran HS(5), Amirani N(6), Koozehkanani F

5.
🧪 RCT
Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake-A Randomized Controlled Trial.
Nutrients 2025 PMID:41470882

5. Nutrients. 2025 Dec 17;17(24):3938. doi: 10.3390/nu17243938. Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake-A Randomized Controlled Trial. Bayrakdaroğlu S(1), Ateş ZH(1), Ceylan Hİ(2), Kul M(3), Muntean RI(4), Dhahbi W(5)(6). Auth

6.
🧪 RCT
Impact of quantity and source of dietary protein intake within a healthy dietary pattern on cardiovascular disease risk factors in Singapore older adults: a randomized controlled trial.
Food & function 2025 PMID:41284351

6. Food Funct. 2025 Dec 8;16(24):9533-9544. doi: 10.1039/d5fo03817k. Impact of quantity and source of dietary protein intake within a healthy dietary pattern on cardiovascular disease risk factors in Singapore older adults: a randomized controlled trial. Yao Y(1), Mak IE(1), Sutanto CN(1), Leong

7.
📄 연구
Pre-sleep casein ingestion with probiotic strains improves anaerobic power and lower-body-specific strength and power performance in soccer players.
Journal of the International Society of Sports Nutrition 2025 PMID:40353739

7. J Int Soc Sports Nutr. 2025 Dec;22(1):2505184. doi: 10.1080/15502783.2025.2505184. Epub 2025 May 12. Pre-sleep casein ingestion with probiotic strains improves anaerobic power and lower-body-specific strength and power performance in soccer players. Sadeghi R(1), Hemmatinafar M(1), Eftekhari

8.
📄 연구
Hemp seed protein and its hydrolysate compared with casein protein consumption in adults with hypertension: a double-blind crossover study.
The American journal of clinical nutrition 2024 PMID:38710445

8. Am J Clin Nutr. 2024 Jul;120(1):56-65. doi: 10.1016/j.ajcnut.2024.05.001. Epub 2024 May 4. Hemp seed protein and its hydrolysate compared with casein protein consumption in adults with hypertension: a double-blind crossover study. Samsamikor M(1), Mackay DS(2), Mollard RC(3), Alashi AM(1), Al

9.
🧪 RCT
Soy Protein Containing Isoflavones Improves Facial Signs of Photoaging and Skin Hydration in Postmenopausal Women: Results of a Prospective Randomized Double-Blind Controlled Trial.
Nutrients 2023 PMID:37836398

9. Nutrients. 2023 Sep 23;15(19):4113. doi: 10.3390/nu15194113. Soy Protein Containing Isoflavones Improves Facial Signs of Photoaging and Skin Hydration in Postmenopausal Women: Results of a Prospective Randomized Double-Blind Controlled Trial. Rizzo J(1)(2), Min M(1)(3), Adnan S(1), Afzal N(1)

10.
🧪 RCT
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial.
Sports medicine (Auckland, N.Z.) 2023 PMID:36857005

10. Sports Med. 2023 Jul;53(7):1445-1455. doi: 10.1007/s40279-023-01822-3. Epub 2023 Mar 1. Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial. Trommelen J(1), van Lieshout GAA(1)(2), Pabla

11.
📄 연구
Carbohydrate-Restricted Exercise With Protein Increases Self-Selected Training Intensity in Female Cyclists but Not Male Runners and Cyclists.
Journal of strength and conditioning research 2021 PMID:33927115

11. J Strength Cond Res. 2021 Jun 1;35(6):1547-1558. doi: 10.1519/JSC.0000000000004046. Carbohydrate-Restricted Exercise With Protein Increases Self-Selected Training Intensity in Female Cyclists but Not Male Runners and Cyclists. Oosthuyse T(1), Florence GE(2), Correia A(2), Smyth C(2), Bosch A

12.
📄 연구
Effects of Ginkgo biloba extract on the pharmacokinetics and pharmacodynamics of tolbutamide in protein-restricted rats.
The Journal of pharmacy and pharmacology 2011 PMID:21827497

12. J Pharm Pharmacol. 2011 Sep;63(9):1238-43. doi: 10.1111/j.2042-7158.2011.01327.x. Epub 2011 Jul 6. Effects of Ginkgo biloba extract on the pharmacokinetics and pharmacodynamics of tolbutamide in protein-restricted rats. Taki Y(1), Hagiwara E, Hirose C, Shinozuka K, Umegaki K, Yamada S. Auth

13.
📋 체계적 리뷰
Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review.
Nutrients 2021 PMID:34070862

13. Nutrients. 2021 May 30;13(6):1872. doi: 10.3390/nu13061872. Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review. Dela Cruz J(1), Kahan D(1). Author information: (1)School of Exercise and Nutritional Sciences, San Diego State University, San Diego, CA 92182, USA.

14.
📋 체계적 리뷰
Milk A1 β-casein and health-related outcomes in humans: a systematic review.
Nutrition reviews 2019 PMID:30722004

14. Nutr Rev. 2019 May 1;77(5):278-306. doi: 10.1093/nutrit/nuy063. Milk A1 β-casein and health-related outcomes in humans: a systematic review. Küllenberg de Gaudry D(1), Lohner S(2), Schmucker C(1), Kapp P(1), Motschall E(3), Hörrlein S(4), Röger C(4), Meerpohl JJ(1). Author information: (1)Me

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